When you look in the mirror do you see someone who can say that they are truly living an authentic life? Is who you are and where you are today a reflection of where you had imagined and desired yourself to be? Today's Pause For Power Radio episode will help you inquire within to see if you are already living authentically or are finally ready to start?

Self-limiting ways of thinking will hold you back from realizing your fullest potential. However, pausing to raise your inner awareness will rewire and transform you from the inside out to consciously create success in your life. Give yourself permission to free yourself from the self-negating thoughts and create a life powerfully to be successful, happy and whole.

Self-limiting ways of thinking will hold you back from realizing your fullest potential. However, pausing to raise your inner awareness will rewire and transform you from the inside out to consciously create success in your life. Give yourself permission to free yourself from the self-negating thoughts and create a life powerfully to be successful, happy and whole.

Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 minute guided meditation learn an easy way to bring your awareness to your breath and enjoy the powerful outcomes in your wellbeing, health and stress levels.

Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 minute guided meditation learn an easy way to bring your awareness to your breath and enjoy the powerful outcomes in your wellbeing, health and stress levels.

In this world of instant gratification where there's pretty much a drive through for everything from fast food to pharmacies and banking to Starbucks coffee - there is no such thing as a drive-through-breakthrough! The road to creating lasting transformation may not always be pretty, but the effects are more lasting than any change or quick fix there is.

In this world of instant gratification where there's pretty much a drive through for everything from fast food to pharmacies and banking to Starbucks coffee - there is no such thing as a drive-through-breakthrough! The road to creating lasting transformation may not always be pretty, but the effects are more lasting than any change or quick fix there is.

The Law Of Attraction and affirmations can be very powerful tools if used correctly. When used purely on the surface it's the equivalent of putting icing on mud pie, it's transitional and temporary and does not create lasting transformation or happiness in your life.

The Law Of Attraction and affirmations can be very powerful tools if used correctly. When used purely on the surface it's the equivalent of putting icing on mud pie, it's transitional and temporary and does not create lasting transformation or happiness in your life.

Learn the 4 basic questions to ask yourself in order to gain a deeper sense of inner awareness. All meditation has benefits, but in this podcast, Richa talks about how she differentiates transformational meditation.