Richard Diamond Presented by the Great Detectives of Old Time Radio

Introducing Stop dementia before it starts from ZOE Science & Nutrition.

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How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

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Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

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Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing H2F Fitness & Force Plate Innovations with Dr. Myers & CSM Mitchell | White Coat Warriors from White Coat Warriors.

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Join Dr. Chris Myers on White Coat Warriors as he interviews retired Command Sergeant Major Edward Mitchell. Dive into the world of military medicine and explore the cutting-edge H2F fitness program and force plate technology. Discover how these innovations are transforming care and readiness in the armed forces. This episode is packed with invaluable insights for medical professionals aiming to elevate their practice and impact soldier health and performance.

In this episode of White Coat Warriors, we delve into H2F Fitness & Force Plate Innovations. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

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Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Unwrap Regional Foods with Giselle Kennedy Lord from Via Podcast.

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The Via Podcast is back, and in this episode hosts Michelle Donati and Mitti Hicks discover where to find the freshest and tastiest local foods around the West, from crisp apples on Hood River's Fruit Loop to salty oysters from the Puget Sound.

Guest Giselle Kennedy Lord, co-author of The Ark of Taste, takes us on a culinary discovery of the West, and reveals the importance of eating local, supporting Indigenous cultures through food, and seeking out your "next best bite."

Via Podcast is a production of AAA Mountain West Group.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Case #17: Dr. David Fajgenbaum (Part 1) from Symptomatic: A Medical Mystery Podcast.

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Dr. David Fajgenbaum, once a college quarterback and competitive weightlifter, turned medical researcher, was the picture of health until he became critically ill at the age of 25. After all available treatments failed to keep him out of the ICU, David, with his friend Grant’s help, races to save his own life, repurposing existing drugs to find a cure.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing A Fine Line Between Anti and pro-aging: An Interview with Bobbi Brown from Skinquiries.

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For decades, Bobbi Brown has used her light touch and expert eye to allow people’s natural beauty to shine. That’s why we are so excited that the beauty brand founder and makeup artist is joining us for an in-depth discussion about aging.

There’s no turning back time and no magic in a bottle, so how do we accept the inevitable changes to our skin as we age?  Listen in to Bobbi’s refreshing insight into caring for our skin and nourishing our bodies from the inside out. Also on hand is a board-certified dermatologist and founder of Skinclusive Dermatology, Dr. Adeline Kikam. 

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Robert Caro on the Making of “The Power Broker” from The New Yorker Radio Hour.

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Fifty years ago, in July, 1974, The New Yorker began publishing a lengthy excerpt of Robert Caro’s “The Power Broker.” When the book appeared, it ran more than twelve hundred pages and won a Pulitzer Prize. In vivid, astonishing detail, it shows how a city planner named Robert Moses gained power over New York City that dwarfed that of any mayor or governor, and radically changed the city. “The Power Broker” became a landmark of political reporting and biography, and made Caro one of the most celebrated writers in America. David Remnick sat down with Caro at the McCarter Theatre, in Princeton, New Jersey, in 2019, when “Working”—a collection of short pieces about Caro’s methods—had been published. Their discussion encompassed Caro’s early years as a newspaper reporter, his interviewing techniques, and his determination to tackle huge projects, including his chronicle of the life of Lyndon B. Johnson, four volumes of which have been published to date.

This segment originally aired on June 18, 2019. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Explore Quirky Roadside Attractions with Dylan Thuras from Via Podcast.

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Next up on the Via Podcast, hosts Michelle Donati and Mitti Hicks take a road trip to discover offbeat roadside attractions around the West, from homes made deep within giant desert rocks to fire-breathing castles and so much more.

Guest Dylan Thuras, of Atlas Obscura fame, shares the cool places to uncover if you wander off-the-beaten path just a little bit, and reveals how roadside attractions can rekindle a sense of wonder in travelers of all ages.

Via Podcast is a production of AAA Mountain West Group.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Alex Is Sentenced By The Feds from Impact of Influence: The Murdaugh Family Murders and Other Cases.

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On April 1, Alex Murdaugh was in federal court to find out his sentence on financial crimes.

We discuss his failed polygraph and his sentence.

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Impact of Influence is part of the Evergreen Podcasting Network

Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime past and present fro the southeast region of the U.S.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Mike Campbell-Guitarist-Tom Petty & The Heartbreakers and Dirty Knobs from takin' a walk.

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Join @TheBuzzKnight for this episode of Takin A Walk with the great guitarist Mike Campbell. Mike was a member of The Heartbreakers with Tom Petty, and he is also the leader of his band The Dirty Knobs. This episode celebrates the new release from The Dirty Knobs on BMG called ""Vagabonds, Virgins and Misfits."

If you have questions, comments or suggestions, share them at [email protected].

Connect with Buzz on Twitter @TheBuzzKnight and Instagram @takinawalkpodcast.

Like this show? Leave us a review here. Review

Support the show: https://takinawalk.com/

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].