Discuss the details of the tragedy at Yellow River Stone Forrest 100k in the Gansu province of China.

Race recap of Spider Mountain trail race and reflect on my 1 month experience as a youtuber.

Garret joins me to discuss trail running in Oregon and his recent success at Blood, Sweat and Beers 50k. He is a fast runner with plans for a 100 miler in the near future.

Hells Hills race recap, my YouTube channel launch, and fear management in night runs.

Great interview with Jarmal Richard. We discuss ultra running in Australia, and his new film “Run the Otways” which will be released in mid April.

Review two great Hoka road shoes, review key shoe terminology, and talk about Barkley snub to Ultra youtuber.

Discuss J&J, Goggins 4/4/48, science of butt crack chafing, and new gym additions.

Race recap of Rocky Raccoon 100 and update on my fitness and future race plans.

Reflecting on my experience at this month’s Bandera 100K and being a fan of Hoka Project Carbon X2 event.

I review the 2021 Texas schedule by merging Tejas Trails and Trail Racing Over Texas schedules so that it is easy to plan your year of racing.