Update on my fitness, visit to Podiatrist, and listen to me sweep the trails at Mosiac Trail run to find my sister and nephew running 13.1 miles

Race recap of Jalapeño 100 miler in Cat Springs, Texas

Race recap of Cactus Rose trail race in Bandera,Texas.

Discuss Brazos Bend 100 update, new race “The Trailway”, and how to use the Pulse Oximeter function on Garmin watches.

Introduction to the sport of rucking, and explain the different gps satellite settings on a Garmin watch.

Compare Hoka Clifton 7 vs 6 , Introduce the history of Hoka One One , and discuss the new Cactus Rose 150 miler in Bandera, Texas.

Merged the new race schedules from Tejas Trails & Trail Racing over Texas, and then discussed the risks and styles of the races to improve your racing schedule.

Joined by Arkansas Ultra Running couple Sam and Irma for a group chat about trail running in Arkansas.

Discuss recent Telluride 100 MTB race, and preparation for Javelina 100, Brazos Bend 50, and Rocky Raccoon 100.

Virtual run August 1-9 benefiting ultra runner Tommy Rivers Puzey in his treatment of Primary Pulmonary NK T-cell cancer. Join @ runnersignup.com/coachben. #Runwithrivs