Richard - Personal Life Coach and Content Writer For Cloudy Tea - cloudytea.com episodes:

• December 04, 2019Find friends who love and support you.

  Focus on the things we can change.

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• November 30, 2019Resist perfection

  Try to keep things simple and enjoyable.

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• November 23, 2019Meditate

  Suggestions on managing stress.

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• November 18, 2019Get rid of negative self talk

  Text me - 801 390-8218 anytime no charge. 23 years of experience.

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• November 17, 2019Stop and ask yourself if you have negative self talk.

  Text me and let me know how you are doing. I am looking forward to helping you. 801 390-8218. No cost ..

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• November 16, 2019Be Happy

  Text me - 801 390-8218 I want you to tell me how you are, are you stressed, letting negative to thoughts control your day...

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  · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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• November 16, 2019Richard - Personal Life Coach and Content Writer For Cloudy Tea - cloudytea.com (Trailer)

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• November 15, 2019November 15, 2019

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• November 13, 2019Keep warm and safe

  Keep warm and sane by playing games, watching a good movie, YouTube.

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• November 12, 2019Anti-stress - text or email me for more ideas 801 390-8218

  Try to get out of your house. Try going to a gym.

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  · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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  Send in a voice message: https://anchor.fm/richard-cummings/message

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