Review Altra Olympus 4 vs. Olympus 3.5 , and discuss the cancellation of Habanero 100.

Discuss heat management, mental strength, Altra Olympus 4, nutrition, clothing, and anti chafing hacks.

In this episode I talk about running through airports which can be a demanding workout. Today’s demanding run was done wearing a medical mask.

In this episode we talk about cycling and the great benefits it provides to runners. We discuss how to adjust your bike and training plans to benefit your running. I interview Oliver Atkin which is a very experienced cyclist in the UK and bring back the Ultra Trucker Sam Elkins to talk about cycling.

In this episode I update you on my training and race plans for the rest of the year.

Review my win at Jackalope Jam 48 hr Ruck race and preview the Olympic marathon trials. I will select my men and women picks to win this Saturday.

Jackalope Jam 48hr Ruck race update, Diet wars, 20 nutrition myths of 2020, and my updated race schedule.

Discuss upcoming Jackalope Jam 48 hr Ruck race, and Bandera 100k race recap

Bandera 100k update, Jaybird Tarah Pro Ear buds technical review, Garmin Strength app, and Altra shoe tip

Discuss Ryan Hall’s amazing training block in a effort to pace his wife, Bandera 100k updates, best running podcasts, and the meaning of “competition”.