This episode shares a candid conversation that the Host would have with her ten year old self. Furthermore, the episode provides information on the pivotal transition from pre-teen to adulthood by exposing the importance of a ‘safe space,’ for children to share the early mental health journeys.

Episode 1 is an introductory show that gives the listeners a glimpse of the Host, Erica Rich, and renders a compelling story of how she had to adapt to new circumstances and overcome her fears of the unknown by activating her faith and trusting God in the process.