Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL. <a href='https://www.wellnessdaily.com.au/balance/mindfulness-guru-behind-richmonds-afl-success'>The mindfulness guru behind Richmond's AFL success</a> <a href='https://www.smh.com.au/sport/how-vulnerability-became-sport-s-winning-weapon-20180514-p4zf72.html'>How vulnerability became sport's winning weapon</a><a rel="payment" href="http://www.openingupcricket.com/shop">Support the show</a>

Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL. The mindfulness guru behind Richmond's AFL success How vulnerability became sport's winning weapon Support the show

Mark looks at how Richmond used mindfulness and meditation to win 2017's AFL. <a href="https://www.wellnessdaily.com.au/balance/mindfulness-guru-behind-richmonds-afl-success" rel="noopener noreferrer">The mindfulness guru behind Richmond's AFL success</a> <a href="https://www.smh.com.au/sport/how-vulnerability-became-sport-s-winning-weapon-20180514-p4zf72.html" rel="noopener noreferrer">How vulnerability became sport's winning weapon</a><a href="http://www.openingupcricket.com/shop" rel="noopener noreferrer">Support the show</a>

Richmond's Mindful Transformation

Opening Up Cricket's 'Going Upstairs' podcast where we talk sport, fitness and mental health.

Share Richmond's Mindful Transformation

Sign up to save your podcasts

Richmond's Mindful Transformation

Richmond's Mindful Transformation

More shows like Going Upstairs

Test Match Special

Following On: talkSPORT's cricket show

Stumped

Sky Sports Cricket Podcast

The Analyst Inside Cricket

Wisden Cricket Weekly

The Final Word Cricket Podcast