On today's episode we meet Michelle, a first responder's adult daughter who shares her story of growing up in a family where her father and mother put their family unit first. Michelle explains how it is possible to have a "normal" upbringing in a first responder family with all the continued trauma, rotating shift work, and overtime that exists in that lifestyle. She will share her own experiences and offers insight into how other families can succeed as well. So, come ride along with us!

On today's episode, we spoke with Jennifer, a licensed mental health professional, who works with the first responder population. We brought back Jennifer to share her insight and educational knowledge on mindfulness and meditation. Jennifer shared her experience with guided meditation and using different mindfulness techniques to reduce stress and anxiety. She introduced her concept of "Find Your Feet" to ground oneself during an overwhelming moment and then reengage to the present situation. Jennifer's passion and knowledge in mindfulness was very ensightful.

So, come ride along with us and be sure to catch Jennifer's Special Episode on the challenges and benefits of treating first responders and their families coming soon!

On today's episode we meet Rebecca, a Financial Coach and owner of Priority One Financial Coaching. Rebecca focuses her financial expertise on first responder families and discusses her strategies to help families have the tough financial conversations to reduce their debt and eliminate the need to HAVE to work overtime to survive. To learn more about Rebecca's financial coaching visit her website at www.priorityonefc.com and follow her on IG @bluelinemoneycoach. So, come ride along with us!

On today's episode we meet Will, a Police Peer Support & Wellness Coordinator who retiring after 34 years, returned to his agency in the role to give back. Will breaks down the role of a Police Peer Support & Wellness Team and explains the many different components that should exist. He shares his own experience with peer support from when he was an active LEO, how he came to be one, and the challenges he encountered re-building one in his agency. Will provides some very insightful knowledge and information to consider. So come ride along with us!