On today's episode we meet Amy who highlights her incredible 20-year law enforcement career. She shares her mental and physical wellness journey she experienced along the way. She explains how she could no longer survive on luck and had to finally put her health first and take charge of her future after retirement. So, come ride along with us!

On today's episode we wanted to explain what peer support and employee wellness programs are like in first responder agencies. We introduce Jane, a firefighter, who also manages her department's peer support team. She shares how she learned the hard way that you cannot invest in people more than they are willing to invest in themselves. Her commitment and dedication to her team and what her agency is doing for their employees and their families is inspiring and a great model for others to follow. So, come ride along with us!