Goodbye, 2021! We're taking a trip down memory lane from the past year. We also conducted the 2nd Annual Ride or Die 101 Awards. Listen to hear who won!

Do you have any bad habits you'd love to break? Have you seen any habits you'd like to implement into your life? Let's discuss!

Can you spot a fake friend? 🧐 We're spilling the tea about ways to recognize and deal with frenemies.

Are you feeling the burn? A lot of us have experienced being burnt out and know it’s a tough thing to fix or avoid. Tune in and let’s talk about it!

Sound the (wedding) bells! Our special guests, Michael and Devina Gonzalez, are spilling the tea on what married life is really like. You won’t want to miss this!

Is it real or is it all in your head? We're discussing Imposter Syndrome with our special guest, Patricia Fitzpatrick. Listen now to hear our personal struggles with Imposter Syndrome and ways that have helped us navigate around it.

Workplace culture is definitely a hot topic amongst Millennials and we for sure have some strong opinions about it. Nothing is off limits in this episode as we share our thoughts and personal experiences with toxic coworkers, societal pressures when it comes to choosing a career, and more.

We're spilling the tea on setting boundaries and the importance of standing up for yourself. Tune in as we share our personal stories and some ways we were able to grow from our experiences.

By now, it's pretty obvious that we're huge advocates of self care and prioritizing mental health, but our physical health is also something we should not neglect. Today, we sat down with chiropractic students, Dominick Hernandez and Jacob Lilley, to discuss the importance of taking care of our bodies, helpful tips, and more.

Overcoming trauma is a difficult task, but it's not impossible. On this episode, we share our personal trauma stories and the ways we grew from them. Nurse, soon-to-be mom, and Route 91 survivor, Janessa Haro, also opens up about her experience and the ways she was able to heal after that tragic event.