Growing up and becoming an adult is definitely a long journey full of lessons and experiences. Occupational Therapist, Christian Hokeah, joins us to discuss the things millennials "should" know by now.

Trying to navigate dating during the pandemic? You’re not alone! Our guests, Vanessa Granillo and Shelby Roberts, give advice and share their personal dating experiences from the past year.

Break ups can be tough, but they can also provide valuable life lessons. #Riders, Veronica Reyes and Auntika Ahmed, join us as we each share our personal break up stories and reflect on what we learned from the experience.

Our boyfriends are taking over the Ride or Die 101 podcast! Tune in as we discuss Valentine's Day, share how our love stories began from each of our point of views, play "Spill The Tea," and more.

This past year has affected so many things - small businesses included. We want to show our support for small businesses and highlight a couple we've come across. Claudia Nava, owner of Frida Smallo Designs, and Sunday Scheff, owner of Malibu Sunday, join us to discuss how they started their companies, what marketing initiatives have worked for them, and more.

A new year means new goals! Helx co-founder, Jaime Dongo, and phlebotomist, Eddie Zamora, join us to discuss their fitness journeys and share some workout and nutrition tips.

As the year winds down, we’re letting go of all the negativity that has been weighing on us. But first, we'd like to thank the frontline heroes who have worked so hard for us during this global pandemic. New York City nurse, Bea Sabino, joins us to share her personal experience and more. The first annual Ride or Die 101 Awards also makes its debut.

Self-care can be done in many different ways. Today, we're joined by media personality and entertainment editor, Brittney O., and nutritional therapy practitioner, Raiany Belle, to discuss ways to practice mindfulness, gratitude, and overall healthy habits.

With 2020 winding down and the holiday season upon us, we wanted to do something fun to get us into the holiday spirit. Our brothers join us to discuss holiday traditions and share embarrassing sibling stories.

Finances? Stocks? Investments? SOS! We're joined by Financial Services Agent, Windsor Mogueis, as we discuss important tips towards reaching financial stability and independence.

Ready to take your finances to the next level? Hit up @windsor_winning on IG for more info!