FORGIVENESS MEDITATION

Find a quiet time and place.

Situate yourself in a comfortable, seated position. Maybe even connect headphones to your computer.

When you are ready, press play on the forgiveness meditation.

Go through this meditation as many times as needed. Meditate on this daily, more than once a day - however much you need.

FORGIVENESS MEDITATION

Find a quiet time and place.

Situate yourself in a comfortable, seated position. Maybe even connect headphones to your computer.

When you are ready, press play on the forgiveness meditation.

Go through this meditation as many times as needed. Meditate on this daily, more than once a day - however much you need.

With the recent suicides of Kate Spade and Anthony Bourdain, my own demons have been knocking on the podcast mic to be released. My hope is that sharing my experience and my story will help others understand or find courage, whatever side of the fence you're on. This is MY story and MY experience; it may not be true for everyone, but it is for me. My demons don't control me and they don't take away from the gifts I have to offer.

With the recent suicides of Kate Spade and Anthony Bourdain, my own demons have been knocking on the podcast mic to be released. My hope is that sharing my experience and my story will help others understand or find courage, whatever side of the fence you're on. This is MY story and MY experience; it may not be true for everyone, but it is for me. My demons don't control me and they don't take away from the gifts I have to offer.

I've known Hillary for a VERY long time. We had so much fun recording this podcast outside of my favorite East Nashville Hang - I Dream of Weenie.

We talk about running, being a woman in a male-dominated industry, motivation, and I know you'll fall in love with her as much as I have!

Follow Hillary on Instagram at: www.instagram.com/hillaryfitness

I've known Hillary for a VERY long time. We had so much fun recording this podcast outside of my favorite East Nashville Hang - I Dream of Weenie.

We talk about running, being a woman in a male-dominated industry, motivation, and I know you'll fall in love with her as much as I have!

Follow Hillary on Instagram at: www.instagram.com/hillaryfitness

With the suicides of Kate Spade and Anthony Bourdain still fresh in our minds, I was compelled to create a healing meditation. Life's wounds can be deep and it's hard to see past them; but there is always light - faint as it may be - you just have to focus really hard to find it sometimes.

We all hurt- you are never alone. I welcome, BEG & URGE you to reach out to me if you are in crisis. We can get help together!You will not be abandoned.

With the suicides of Kate Spade and Anthony Bourdain still fresh in our minds, I was compelled to create a healing meditation. Life's wounds can be deep and it's hard to see past them; but there is always light - faint as it may be - you just have to focus really hard to find it sometimes.

We all hurt- you are never alone. I welcome, BEG & URGE you to reach out to me if you are in crisis. We can get help together!You will not be abandoned.

The most enlightened High School Jr. I know. Peyton opens up about the pressures of school, social life and talks candidly about anxiety and depression. This girl is courageous, self aware, and no doubt going to make a mark in the world!

Peyton is a full time honor student, but in her free time she is dedicated to tutoring and babysitting. She is a world traveler who has visited 20+ countries and makes it a point to make each place influence her character in some way.

With a crazy schedule and intensive requirements for her various activities, Peyton has battled with anxiety and depression. She works at overcoming this; however, through boxing. It has really helped provide an outlet for her emotions.

The most enlightened High School Jr. I know. Peyton opens up about the pressures of school, social life and talks candidly about anxiety and depression. This girl is courageous, self aware, and no doubt going to make a mark in the world!

Peyton is a full time honor student, but in her free time she is dedicated to tutoring and babysitting. She is a world traveler who has visited 20+ countries and makes it a point to make each place influence her character in some way.

With a crazy schedule and intensive requirements for her various activities, Peyton has battled with anxiety and depression. She works at overcoming this; however, through boxing. It has really helped provide an outlet for her emotions.