JOY is a very different thing than "happy." Joy is a state of being and existing  - it's pervasive. Happiness, well, it's a mood that comes and goes like any other mood we may have.

This meditation transports you from your current state of mind, into a space of JOY- despite life's circumstances. YOU. ARE. JOY.

JOY is a very different thing than "happy." Joy is a state of being and existing  - it's pervasive. Happiness, well, it's a mood that comes and goes like any other mood we may have.

This meditation transports you from your current state of mind, into a space of JOY- despite life's circumstances. YOU. ARE. JOY.

Two years ago, on June 5, 2016, my best friend, Crystal was murdered by her husband. I have never been the same. Many people haven't been the same since.

I had an entirely different podcast planned for today, but this felt like the only way that I could honor her on this day. It's a little all over the place, but it's from the heart.

Two years ago, on June 5, 2016, my best friend, Crystal was murdered by her husband. I have never been the same. Many people haven't been the same since.

I had an entirely different podcast planned for today, but this felt like the only way that I could honor her on this day. It's a little all over the place, but it's from the heart.

Every relationship, situation, time and place presents new challenges. You have the strength you need, hold on to it and show up in the world as the overcomer you are!

Every relationship, situation, time and place presents new challenges. You have the strength you need, hold on to it and show up in the world as the overcomer you are!

Christin Henke is an intuitive eating coach, certified yoga instructor, and self-described “integrative chef”.

When she’s not explaining what 2 of those 3 things are, she’s busy facilitating honest conversations about necessary topics such as spirituality, poop, sex, and learning to reconnect to your inner wisdom.

In her past lives, she has managed medical practices, served as a private chef, lived abroad in Europe, and convinced a man to marry her with an original pork chop recipe.

Follow Christin: www.instagram.com/althertribe

Christin Henke is an intuitive eating coach, certified yoga instructor, and self-described “integrative chef”.

When she’s not explaining what 2 of those 3 things are, she’s busy facilitating honest conversations about necessary topics such as spirituality, poop, sex, and learning to reconnect to your inner wisdom.

In her past lives, she has managed medical practices, served as a private chef, lived abroad in Europe, and convinced a man to marry her with an original pork chop recipe.

Follow Christin: www.instagram.com/althertribe

She may be "only" 10 years old, but this girl is so smart, funny, caring, and is kind of an example for all of us. You cannot miss this one!

She may be "only" 10 years old, but this girl is so smart, funny, caring, and is kind of an example for all of us. You cannot miss this one!