<p>An introduction to Ocean Breath— a soothing breathing technique that uses gentle throat constriction to focus the mind and steady the body.</p>

An introduction to Ocean Breath— a soothing breathing technique that uses gentle throat constriction to focus the mind and steady the body.

Ride the Rhythm Within : Ocean Breath

A Dash of Meditation is a podcast designed for busy professionals and entrepreneurs, making it easier to establish and maintain a consistent meditation practice in five minutes or less. Each episode offers practical tools and techniques tailored to the demands of hectic schedules, helping listeners foster balance, mindfulness, and overall well-being in both their personal and professional lives. Perfect for those looking to integrate meditation into their day without overwhelming time commitments.

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Ride the Rhythm Within : Ocean Breath

Ride the Rhythm Within : Ocean Breath

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