Do you love to travel? 2020 certainly hasn't been the best year for it, but if you are like us, you want to get back out there and explore the world.
We cover some of the scientific benefits of traveling such as the fact that traveling can reduce stress and anxiety. We also talk about how cultural exploration leads to being more open-minded and can even boost creativity.
Winnie and I then talk about some of the benefits we felt as well as some of the most powerful and evocative experiences we've had in our own experience.
We just had to mention over-tourism and some of the negative effects of traveling. Despite these negative effects, we still recommend everyone travels, even if locally,, but we firmly believe people need to educate themselves on how to be conscientious and eco-friendly while they globe-trot.
We hope you enjoy the episode, and if nothing else, it might inspire you to get started on that next travel itinerary.
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