Rider Pilates Club is a rider-specific exercise plan, to help people sit straighter, stronger and easier in their saddle. It was created by Bristol-based Jess Rudkin, after she found that Pilates eased her own riding aches and pains. As Jess says in this episode, her aim is to "keep riding until lunchtime on the day of my funeral" - and she wants to help others to do the same.

To find out more about Rider Pilates Club - here are links to both their website and a Facebook group.

Mentioned in this episode:

Podcast producers Bespoken Media

All episodes of OnFARM are produced and edited by Scottish podcast production specialists Bespoken Media. Find Bespoken at www.bespoken.media