In this episode, Natalie works through visualization exercises with one of her clients, who feels like she is all consumed by the sport and her ability to make progress. They discuss the importance of being content regardless of her accomplishments and how unconditional safety in the nervous system can allow her to achieve success easier and more naturally. Natalie guides her through an exercise to help her heal her younger self from the insecurities she had about her skills and potential so that she can be present and take the next step.