In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is preparing to travel for the competition season and give a speech on training horses up the levels. They discuss finding safety in her nervous system so that she can accomplish everything in a short amount of time without feeling frantic. Natalie guides her through an exercise to help overcome her fear of public speaking and approach her to-do list in a calm and present way.
In this episode of Riders Unscripted, Natalie works through visualization exercises with one of her clients, who is preparing to travel for the competition season and give a speech on training horses up the levels. They discuss finding safety in her nervous system so that she can accomplish everything in a short amount of time without feeling frantic. Natalie guides her through an exercise to help overcome her fear of public speaking and approach her to-do list in a calm and present way.