Live in the moment, in the now, with a clear heart and mind.

While the mind and gut are helpful life guides, it is the heart that provides the optimal guidance.

Say what’s on your mind, in your heart and from your soul before you spontaneously combust.

Lessen the what if’s in life by handling your business up front.

A student-athlete should be equal parts student and athlete and should not be paid for purely athletic prowess.

Learning from tragedy must be a life-long lesson in togetherness and humanity.

Key in living a meaningful life is having clarity of what you want.

Dissect the relationships of your life to gain clarity and move forward.

Recover from the pain of loss and disappointment by immersing yourself into small but positive endeavors.