In this episode, sharing the 3rd to 5th stages of the 8 limbs of yoga “preparing your body before meditation”. I hope it’ll make your yoga practice much more fun!

このエピソードでは、知ればもっと楽しくなるヨガの教え八支則の３-５段階目“瞑想前の身体の感覚の準備”についてお話しします。

In this episode, sharing the 2nd stage of the 8 Limbs of Yoga. I hope it’ll make your yoga practice much more meaningful.

In this episode, sharing the 1st stage of the 8 Limbs of Yoga. Hope it’ll make your yoga practice much more fun and meaningful.

太陽礼拝日本語と英語バージョンです。English part starts at 4 minutes in.