Right Minded Gainz-The Common Sense Approach To Health And Fitness

Today I went on a hard rant about how we are being lied to. I'm sure many people will disagree with my opinions, but that's what makes us great. Take it upon yourself to do research about everything. Take everyone's word with a grain of salt.

Today I was taking a stroll around my neighborhood and felt the need to rent a bit. Here is my take on this Covid virus. I also discuss what I've been doing to stay active while not having much to do. Hope everyone is surviving this and keeping healthy!

During these times we can't allow our health to get away from us. Use this hiatus from normal life as an opportunity to take your health into your control. Stay active, eat healthy, and get good quality sleep. We all will get out of this situation better and stronger than ever! Stay strong!

With all this virus Insanity going on we need to focus on the important things more than ever. Stop focusing so much on the hand sanitizer, start focusing on your health. Eat whole foods, exercise more , drink plenty of water, get solid sleep. The fundamentals work, don't neglect them!!

Too many people are just looking for that quick fix. This does not exist! Avoid the scams and stick to the fundamentals of fitness. Eat whole natural foods, MOVE MORE!!

We are 20 episodes deep and and still discussing the basics. Let's put the BS supplements to the side and start focusing more on proper nutrition and building beneficial habits.

Today I briefly talk about a person I've recently started helping. She lost a lot of weight then gained it all back because she took the wrong approach to health and fitness.

In today's episode I discuss training while you're feeling ill. Listen up and get my take on the subject. Let's make common sense more common!

Today I expanded a bit on last week's episode about doing your own research and not just listening to the "experts". Engulf yourself in the lifestyle. Ask questions, do research, be obsessed!

We have so much information at our fingertips yet most people will simply rely on the word of an "expert" without getting a second opinion. We need to stop this. Start taking your life into your own hands and do your own research before simply relying on someone else.