It has been a while everyone, but I am back with.a brand new episode.

The past few months have been huge in my life. In this episode, I talk about what's been going on, and what I did to change my perspective for real.

As always, if this resonates with you, please let me know how! My IG handle is: @caitlanmcm

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In this episode, I dive into why my healing journey has taken me 5 years and why I have to start over from square one.

As always, if this episode sits with you, reach out on IG @cemmcity

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This episode might be a trigger warning!

In this episode, I talk about the first time I felt true fear, and why I wish it never happened. As someone who can always find something to be grateful for - and always will - I honestly could have lived without the day I describe in this episode.

Please reach out if this episode affects you in anyway @cemmcity

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LIFE UPDATE: I have been MIA for a few weeks and here's why.

1. I had a minor meltdown about my medical condition and some doctors appointments that I had over the past few weeks
2. I went through a "perceived abandonment" thing with a friend that in reality is just called "growing apart."
3. I sat down and really figured out how to slow down and regain control of my life - again.

I hope you all enjoy this episode. If you want to reach out, please do on IG; @cemmcity! 💖

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I came to the realization during this episode that I have not been giving myself 100 % of the effort I deserve.

I thought back to my younger self and remembered the hell she went through so that I can be who I am today. She deserves 100%. I deserve 100%. YOU DESERVE 100%.

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In this episode, I talk about communication. The difference between communicating professionally vs. personally. How I have learned - and am still learning - to communicate with my loved ones.

Let's level with each other everyone!

As always, message me on IG if you have questions or need support @cemmcity 🤍

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In this episode, I discuss what it felt like to compromise my values for someone who didn't care for me the way I did for them. I dive into how I set a firm no contact boundary, and how I dealt with the emotional aftermath of it.

If this episode resonates with you at all, shoot me a DM on IG @cemmcity

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Have you ever felt heartbroken before? Have you ever felt so many emotions about it you just didn't know what to do?

Me too.

In this episode, I dive into my first real heartbreak, how I processed it as a teenager, and what it means to me now.

I hope you enjoy it! As always, DM me on IG if you have any thoughts or feedback! @cemmcity

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In this episode, I go over what I'm leaving in 2024, what I'm bringing into 2025, and the things I'm going to do to embody the woman I want to be this year.

Grab a pen and paper and write yours down!

Feel free to share your thoughts with me! Message me on IG @cemmcity!

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This is just a goofy episode with my best friend in the whole world!

If road trips, concerts, or Praising the Sweet Lord Gene Simmons is your thing, you're in the right place.

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