Daylio, 7 Cups of Tea, notOK, and more. These are just a few of the free resources you can go to if you're tight on cash or have any other barriers to accessing a costly counselor or therapist. To learn about these and other resources, watch this podcast!

It's okay to feel sad sometimes.

This episode is about ways you can do active listening and empathetic responding.

Today I'm talking about what you can do if you or someone else is experiencing a panic attack. I provide some tips and tricks as well as boasting about my carrots and hummus. :)

Hello to everyone reading this! My name is Belle and the purpose of this podacst is to teach you about mental health issues as well as learning how to advocate for others and yourself! I'm a 21 year old college student here to give you a free education. Feel free to leave any comments or tips you have for me as I'm VERY new to this and am simply recording and uploading with my old laptop.