Noa's back this week, so you know what that means. We barely talk about metal. We start by wishing James Hetfield a happy birthday. We get into a brief discussion about the best TV shows of all time. Sid talks about his trip to Texas. We get into a whole conversation about Darren's colonoscopy leading to an old person conversation about giving up red meat. We talk about the lack of seltzer outside of New York. We get into a discussion about Russian bathhouses and which metal musicians we would want to go to a bathhouse with (let us know your picks!). We briefly discuss the DaBaby controversy and cancel culture. We end the show with a great email from a LivecaStar about how the show helped him out on a date.

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We are bringing back an old favorite with a twist, the music break – now as a Spotify playlist to listen to whenever you want. Make sure to follow the playlist. This week's tracks are
Tomahawk – Valentine Shine
Biz Markie – Pickin Boogers
Discount – Clap and Cough Rocker
Hatebreed – Weight of the False Self

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