What if your best clients became your biggest source of referrals?

What if they upgraded to higher-tier packages without you even asking?

What if they stayed with you for years (not just months) and talked about you to everyone they know?

This is what happens when you stop treating all your clients the same and start rewarding loyalty.

In this episode, I'm showing you exactly how to do that:

• Why your long-term clients are your most valuable asset (and why you're ignoring them)

• How to create exclusive experiences that make clients feel special

• 5 specific ways to reward loyalty and turn clients into raving fans

Your best clients deserve more than the same treatment as everyone else. Give them that, and watch what happens.

⬇️ CONNECT WITH KARINA:

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: https://linktr.ee/ripps_ontherun

For years, I was obsessed with getting new clients. I thought that was the game…get more people in the door, make more money.

But my revenue was a rollercoaster. One month I'd hit 10K, the next month I'd drop to 4K. 

The moment I shifted from chasing new leads to obsessing over client experience, everything changed.

My monthly income doubled, my stress dropped, my clients started staying for 12+ months instead of just 3 months. And they became my biggest source of referrals!

In this episode, I'm breaking down:

• The client who left after 3 months vs. the client who's been with me for 2+ years (and what made the difference)
• What most fitness coaches get completely wrong about client experience 
• Why the first 48 hours of a client's experience determines whether they'll renew or leave
• The mindset shift from "How do I get more clients?" to "How do I make this so good they never leave?"

If you're tired of the hamster wheel of constantly replacing clients, launching every month, and hustling just to maintain the same revenue…this episode will show you a better way.

⬇️ CONNECT WITH KARINA:

FREE CHALLENGE - MONTHLY MONEY SPRINT: ⁠https://www.karinaripps.com/offers/hX2qfsvz/checkout

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://linktr.ee/ripps_ontherun

Why do some people launch their business and hit $10K months in a year, while others are still scraping by after years of hustling?

After watching hundreds of entrepreneurs (and going through my own messy journey), I've identified six patterns that separate the people who get fast results from those who stay stuck.

In this episode, we're ripping open:

• Why following the "right" plan isn't a guarantee of fast results (and the 70/30 rule that actually matters)
• How clear messaging and a simple offer can literally shorten your sales cycle
• Why most people only implement 70% of what their coach tells them…and what's really holding them back
• How your season of life impacts your pace (and why comparing yourself to others is setting you up for frustration)
• The unseen difference between people who bounce back in hours vs. those who spiral for weeks
• Why belief and courage as "fear in motion" are the ultimate accelerators

This is about being willing to look at where YOU'RE the bottleneck…and doing something about it.

If you've ever wondered "why not me yet?”, this episode is for you.

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://linktr.ee/ripps_ontherun

You’re posting. You’re consistent. You might even be getting engagement.

But people aren't flooding your DMs to work with you.

In this episode, I’m walking you through the three specific gaps I see every single time a coach tells me, “I’m showing up but nothing is converting.”

I also give you real, actionable things you can do immediately: how to audit your posts, how to simplify what you’re talking about THIS week, and the exact 3 actions that actually lead to making more money when done consistently.

If you’re tired of posting and hoping, this episode will show you what’s missing, AND what to fix.

⬇️ CONNECT WITH KARINA:

GRAB YOUR CUSTOM BUSINESS PLAN: https://www.karinaripps.com/offers/zt3yR4gz/checkout

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠

The health + fitness coaching industry is changing...and if you’re still relying on polished posts, vague messaging, and “educational” content that says nothing…you’re going to feel it in 2026.

In this episode, I’m breaking down the industry trends that will actually move the needle for health + fitness coaches who want to grow a big business.

We’re talking about:

• why multi-platform visibility is no longer optional

• how repurposing content is the smartest growth strategy

• why more personality, BTS, and real life builds trust faster than expertise alone

• the shift toward evergreen offers

• why “chit-chat teaching” converts better than polished lectures

• the death of vague messaging and blatantly AI-written copy

If you’re a coach who wants to stay relevant AND profitable in 2026, start here!

⬇️ CONNECT WITH KARINA:

Work With Karina: ⁠⁠⁠⁠https://msha.ke/rippsontherun⁠⁠⁠

TikTok: https://www.tiktok.com/@ripps_ontherun

Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

After 12 days of promoting a free masterclass and only 3 people signing up… I had a choice.

Finish what I started because I’m “a finisher.” Or do the thing that actually built my strongest year in business: look at the data and pivot.

So that’s what this episode is about.

This is a real-time breakdown of:

• Why finishing isn’t always the flex we think it is

• How to decide when something isn’t landing (even if you want it to)

• What actually moved the needle in my business this year

• Why being willing to change direction is the skill that separates successful CEOs from people just staying busy

If you’re a health or fitness coach who keeps “doing the right things” without the results to match, or knows deep down something needs to shift, but you’re afraid to look...

This episode is for you!

⬇️ CONNECT WITH KARINA:

JOIN THE FREE MASTERCLASS TO 6 FIGURES: https://www.karinaripps.com/offers/2Zw9P5S8/checkout

Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

Almost everyone says they want $10K months.

Very few people actually build a business that can hold them without paid ads, a team, or endless 1:1s.

In this episode, I’m breaking down what actually creates consistent $10K+ months...and it’s not mindset journaling, affirmations, or waiting to feel confident.

I’m sharing:

• Why “thinking your way there” keeps most coaches stuck
• The decisions that actually shifted my income (even when they felt uncomfortable)
• What the version of you making consistent $10K months does differently on a daily basis
• Why confidence is a byproduct of action — not the prerequisite
• And the one question I come back to whenever I feel stuck or hesitant to move

This is for health & fitness coaches who are done dabbling, done overthinking, and ready to build a business that feels stable, intentional, and actually sustainable.

⬇️ CONNECT WITH KARINA:

JOIN THE FREE MASTERCLASS TO 6-FIGURES: https://www.karinaripps.com/offers/2Zw9P5S8/checkout

Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

In this episode, I break down why I stopped planning my business by the year and started planning it one month at a time — and how that single shift is what finally allowed me to build my highest 6-figure year yet, without defaulting to endless 1:1s or burning myself into the ground.

We talk about:• why long-term planning can actually create MORE chaos• the moment I realized I had too many competing priorities• how choosing ONE monthly focus can bring clarity, momentum, and calm inside your business• why this approach works especially well for health & fitness coaches

This isn’t about doing less because you don’t care.It’s about building on purpose instead of panicking every month.

If your business feels noisy, scattered, or heavier than it needs to be — this episode is for you.

⬇️ CONNECT WITH KARINA:

JOIN THE FREE MASTERCLASS: https://www.karinaripps.com/offers/2Zw9P5S8/checkout

Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

One year ago, I experienced a breakup that changed the trajectory of my life. Today, I’m opening up about that moment - the heartbreak, the healing, and the transformation that followed.

In this deeply personal episode, I share what that season truly looked like behind the scenes, how I moved through the hardest days, and the version of myself I’ve grown into because of it.

This is an honest conversation about loss, identity, resilience, and rediscovering who you are after everything feels like it’s been stripped away.

If you’re in your own rebuilding season, this episode is for you.

⬇️ CONNECT WITH KARINA:

GRAB YOUR CUSTOM BUSINESS AUDIT: ⁠https://www.karinaripps.com/offers/TriDMx7T/checkout⁠

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠

You can’t leave your 9–5 with the same energy you bring to your 9–5.
You have to move differently. Think differently. SHOW UP differently.

In today’s episode, I’m giving you the three brutally honest conversations you need to have with yourself before you quit your job and go full-time in your business.

If you’re dreaming about walking into your boss’s office one day and saying, “I’m out,” this episode is your roadmap. Listen with a notebook. You’ll need it ;)

⬇️ CONNECT WITH KARINA:

GRAB YOUR CUSTOM BUSINESS AUDIT: ⁠https://www.karinaripps.com/offers/TriDMx7T/checkout⁠

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠