Ripped Open

By Karina Ripps

The mission of Ripped Open is to rip open the conversations no one else is having — around training, coaching, business, leadership, and identity.

This show is for the ones already doing the work — t... more

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FAQs about Ripped Open:

How many episodes does Ripped Open have?

The podcast currently has 7 episodes available.

Ripped Open episodes:

August 15, 2025 The 2 Gaps to Fix ASAP in Your Biz if You Want to 10X Your Revenue (ft. Chandler Lee)
What happens when a stranger in a business mastermind becomes your next business mentor, and then becomes your business bestie?

In this episode, I'm joined by my mentor turned biz bestie, Chandler Lee (@chandlerleeco)— the powerhouse behind my content transformation and the friend who pushes me to dream bigger!

We dive into:
– Uncovering and conquering some of the biggest business blind spots to skyrocket your revenue
– Riding the rollercoaster of entrepreneurship with raw honesty and humor
– The unforgettable moment our mentor-mentee bond turned into a true friendship
– Our bold, hot takes on life, business...and the ventures that can take your business to new heights

🚨Plus, stick around until the end for a sneak preview of our upcoming project that's set to revolutionize the way you approach your business!

This one's for the go-getters who thrive on hustle, heart, and a whole lot of laughter.

⬇️ CONNECT WITH KARINA:
Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠
Work With Karina: ⁠https://msha.ke/rippsontherun⁠
Free Biz Coaching: https://www.karinaripps.com/offers/2Kz9aU2W/checkout
...more
59min
August 08, 2025 Reps to Riches: How Training Habits Build Business Success
In this episode, I explore the powerful connection between our athletic training habits and business success.
Discover how the discipline, consistency, and mindset developed through physical training can be harnessed to help you build a *thriving* business.
Whether you're an entrepreneur or aspiring to be one, learn how to apply the principles of training to achieve your business goals and turn your efforts into straight-up RICHES.
⬇️ CONNECT WITH KARINA:
Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠
Work With Karina: ⁠https://msha.ke/rippsontherun⁠
Join the Self-Made VIP List: https://www.karinaripps.com/self-made-vip
...more
24min
August 01, 2025 How I Ditched the 9-5
In this episode, I bare it all about leaving my corporate job to chase my passion.

Hear the unfiltered truth about the fears, failures, and fierce determination that fueled my journey to becoming my own boss.

Discover how you can harness your own courage to break free and pursue what truly lights you up, offering you the insights to start your own journey towards a life of purpose!

⬇️ CONNECT WITH KARINA:
Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠
Work With Karina: ⁠https://msha.ke/rippsontherun⁠
Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠
...more
24min
August 01, 2025 From Run Coach to Bestie (ft. Toni Kengor)
What happens when your run coach becomes your Bravo-watching, voice-note-sending, go-to girl for both life and training?

In this episode, I’m joined by my former run coach turned real-life bestie, Toni Kengor (https://linktr.ee/Tonikengor) — co-founder of Relentless Runners and the woman who trained me through two marathons, carried me through off-seasons (mentally and physically), and still cheers me on even though I’ve fully pivoted to HYROX.

We talk about:
– How we approach training for big race goals (both from a runner and programming perspective)– How we both navigate mindset blocks, burnout, and going after PRs
– The moment our coach-client relationship turned into a full-blown friendship– And of course... our Bravo + Love Island takes, and our shared obsession with Giggly Squad

This one’s for the girlies who love training hard, laughing harder, and voice-noting their best friend!

⬇️ CONNECT WITH KARINA:
Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠
Work With Karina: ⁠https://msha.ke/rippsontherun⁠
Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠
...more
59min
August 01, 2025 Heartbreaks + Flops: How Being Real Built My Business
In this episode, I'm spilling the tea on my wild ride through business and life. From crying in my closet to nailing a sold-out launch, we'll chat about how being real and embracing the messiness led to some of my biggest wins.

Discover how embracing mistakes, fostering self-belief, and betting on yourself can transform your setbacks into stepping stones for success.

⬇️ CONNECT WITH KARINA:
Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠
Work With Karina: ⁠https://msha.ke/rippsontherun⁠
Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠
...more
22min
August 01, 2025 Transform Your Fitness Brand: The Missing Content That Converts
In this episode, I share my journey from content burnout and a silent, $0 launch (just last year) to achieving a $19K launch...all because of my content.

Discover the three types of content your fitness brand is missing and learn how to create posts that not only engage but convert.

Whether you're a seasoned entrepreneur or just starting out, these strategies will help you connect with your dream clients and elevate your business.

⬇️ CONNECT WITH KARINA:
Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠
Work With Karina: ⁠https://msha.ke/rippsontherun⁠
Join the Free Run Coach Insiders List: ⁠https://www.karinaripps.com/run-coach-insiders-list⁠
...more
23min
July 31, 2025 Welcome to Ripped Open!
In this episode, I share my personal journey, going from a typical 9-to-5'er to becoming a run coach and now, a business mentor for run coaches.

Discover how embracing authenticity and self-belief can transform your path, as I open up about the challenges and triumphs that have shaped my story.

Tune in for a candid convo that feels like a chat with a friend and WELCOME to Ripped Open!

⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
...more
15min

FAQs about Ripped Open:

How many episodes does Ripped Open have?

The podcast currently has 7 episodes available.