Ripped Open

Almost everyone says they want $10K months.

Very few people actually build a business that can hold them without paid ads, a team, or endless 1:1s.

In this episode, I’m breaking down what actually creates consistent $10K+ months...and it’s not mindset journaling, affirmations, or waiting to feel confident.

I’m sharing:

• Why “thinking your way there” keeps most coaches stuck
• The decisions that actually shifted my income (even when they felt uncomfortable)
• What the version of you making consistent $10K months does differently on a daily basis
• Why confidence is a byproduct of action — not the prerequisite
• And the one question I come back to whenever I feel stuck or hesitant to move

This is for health & fitness coaches who are done dabbling, done overthinking, and ready to build a business that feels stable, intentional, and actually sustainable.

⬇️ CONNECT WITH KARINA:

JOIN THE FREE MASTERCLASS TO 6-FIGURES: https://www.karinaripps.com/offers/2Zw9P5S8/checkout

Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

In this episode, I break down why I stopped planning my business by the year and started planning it one month at a time — and how that single shift is what finally allowed me to build my highest 6-figure year yet, without defaulting to endless 1:1s or burning myself into the ground.

We talk about:• why long-term planning can actually create MORE chaos• the moment I realized I had too many competing priorities• how choosing ONE monthly focus can bring clarity, momentum, and calm inside your business• why this approach works especially well for health & fitness coaches

This isn’t about doing less because you don’t care.It’s about building on purpose instead of panicking every month.

If your business feels noisy, scattered, or heavier than it needs to be — this episode is for you.

⬇️ CONNECT WITH KARINA:

JOIN THE FREE MASTERCLASS: https://www.karinaripps.com/offers/2Zw9P5S8/checkout

Instagram: ⁠⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠⁠

Work With Karina: ⁠⁠⁠https://msha.ke/rippsontherun⁠⁠

One year ago, I experienced a breakup that changed the trajectory of my life. Today, I’m opening up about that moment - the heartbreak, the healing, and the transformation that followed.

In this deeply personal episode, I share what that season truly looked like behind the scenes, how I moved through the hardest days, and the version of myself I’ve grown into because of it.

This is an honest conversation about loss, identity, resilience, and rediscovering who you are after everything feels like it’s been stripped away.

If you’re in your own rebuilding season, this episode is for you.

⬇️ CONNECT WITH KARINA:

GRAB YOUR CUSTOM BUSINESS AUDIT: ⁠https://www.karinaripps.com/offers/TriDMx7T/checkout⁠

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠

You can’t leave your 9–5 with the same energy you bring to your 9–5.
You have to move differently. Think differently. SHOW UP differently.

In today’s episode, I’m giving you the three brutally honest conversations you need to have with yourself before you quit your job and go full-time in your business.

If you’re dreaming about walking into your boss’s office one day and saying, “I’m out,” this episode is your roadmap. Listen with a notebook. You’ll need it ;)

⬇️ CONNECT WITH KARINA:

GRAB YOUR CUSTOM BUSINESS AUDIT: ⁠https://www.karinaripps.com/offers/TriDMx7T/checkout⁠

Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠

Work With Karina: ⁠⁠https://msha.ke/rippsontherun⁠⁠

In this episode, I’m pulling back the curtain on something NO business mentor actually teaches…

How to audit a coaching business model like a CEO, not a coach.

This is the exact process I use inside my high-level containers to help coaches stop feeling capped, stop drowning in 1:1 delivery, and finally understand why their business feels “heavy” even though they’re doing everything “right.”

I’m breaking down:✨The invisible places your business is leaking time + money✨Why your offer suite is the real reason you feel capped (not your schedule)✨The 7 elements I look at under the hood of every coaching business✨How to know if your model can actually scale…or if it would collapse with 10 new clients✨Why understanding business modeling is the difference between $3K months and $30K months

This is the real strategy I used to leave my 9–5 faster than anyone expected, build two 6-figure coaching businesses, and lock in 5-figures of monthly recurring revenue for 2026.

⬇️ CONNECT WITH KARINA:

GRAB YOUR CUSTOM BUSINESS AUDIT: https://www.karinaripps.com/offers/TriDMx7T/checkout

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://msha.ke/rippsontherun⁠

In this episode, I'm taking you behind the scenes of a real question from one of my PRIME mastermind clients! She asked me how I always sound so confident when I go live, record stories, or launch something new.

Her exact words were: “I know what I want to say, but when I start talking, I lose my train of thought and sound so bad.”

If you’ve ever felt that way, this episode’s going to hit.

I’m sharing the EXACT voice memo I sent her, where I unpack:💭 Why over-preparing actually means you don’t trust yourself yet🎙️ How I anchor into energy instead of scripts🔥 Why confidence isn’t something you plan...it’s something you build through reps💫 How to shift from performing to CONNECTING when you speak

This one’s raw, unscripted, and real - straight from the mastermind vault!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://msha.ke/rippsontherun⁠

If you’ve ever posted your coffee, your run, your client wins - and called it “showing up,” this episode’s for you!

In this episode, I’m breaking down exactly why your stories aren’t converting (and no, it’s not the algorithm).

You’ll hear how my own 2020 self was posting salads, splits, and quotes, thinking I was being consistent…when really, I was just avoiding selling.

We’ll talk about:-The hidden fear that keeps coaches from selling in their stories-How to shift from “showing up” to actually selling-Why stories are the easiest place to make daily sales without feeling pushy or awkward-The exact flow I used to make $50K in my first full year while still working my 9–5

Tune in, and then come join The Monthly Money Sprint, my free 3-day challenge where we fix your IG stories for good!

⬇️ CONNECT WITH KARINA:

Sell from IG Stories - FREE CHALLENGE: ⁠https://www.karinaripps.com/offers/hX2qfsvz/checkout

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://msha.ke/rippsontherun⁠

Get ready to be inspired af by this episode, as I sit down with the unstoppable Nicole Santos, the mastermind behind Soul and Strides. 

Nicole's on a mission to transform the lives of women with the busiest careers, turning them into powerhouse runners with her unique take on running, strength training, and nutrition. 

Learn how she juggles it all and helps her clients crush their goals, no matter how crazy-packed their schedules are. 

This episode is LOADED with energy, motivation, and real talk about using running as a life-changing tool when you’re constantly pouring into others and hardly have any time for yourself!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://msha.ke/rippsontherun⁠

In this episode of Ripped Open, I’m pulling back the curtain on how I scaled my coaching business to $25K+ months - without a team, without ads, and without burning out.

If you’ve ever felt like your business is running you...buried under 1:1s, managing assistant coaches you never planned to hire, or stuck wondering how to grow without losing your freedom...this one’s going to hit hard.

I’m sharing:

• The exact mindset + strategy shifts that helped me scale cleanly

• The hard decisions I made to stop trading time for money

• How I built precision into my business (the same way I train)

• And why being “busy” isn’t the same as being successful

This is your permission slip to do it differently. To build a business that’s structured, profitable, and actually FEELS good to run.

⬇️ CONNECT WITH KARINA:
Instagram: ⁠⁠https://www.instagram.com/ripps_ontherun/⁠⁠
Work With Karina: ⁠⁠https://msha.ke/rippsontherun

In this episode of "Ripped Open," we explore the power of social proof to transform your business from just a few clients to a thriving community.

While asking clients for testimonials or transformation videos can feel overwhelming or even embarrassing, it's a vital step in showcasing your impact.

Join me as I share my top strategies to help you start gathering powerful testimonials and social proof THIS week, empowering you to attract and retain the right clients with confidence!

⬇️ CONNECT WITH KARINA:

Instagram: ⁠https://www.instagram.com/ripps_ontherun/⁠

Work With Karina: ⁠https://msha.ke/rippsontherun⁠