Ripples & Reflections from Heartbeats' Harbor™ - The Podcast

Find Heather Carroll here: https://www.facebook.com/heather.carroll.77377

Black Friday weekend and beyond

✨S2E8✨

Links:

Facebook Group

Website
Shopping link with ‘forever’ discount:
https://referral.doterra.me/2979497
Wellness Survey:
https://empwr.one/res/53653/341617

Pet Book: Essential Oils For Pets Guidebook by Dr. Janet Roark, DVM

Summary

In this episode of the Heartbeats Harbor podcast, host Brianna Hosack interviews Cindy, a wellness advocate who shares her journey towards reducing toxins in her family's life and promoting conscious consumerism. They discuss the importance of essential oils, simplifying wellness routines, and creating non-toxic environments for families. Cindy provides practical tips for using essential oils for stress relief, sleep, and even in cooking, while also addressing safety for kids and pets. The conversation emphasizes community support and the significance of celebrating small wins in the wellness journey.

Chapters

00:00 Introduction to Wellness and Conscious Living

04:24 The Journey to Reducing Toxic Load

08:33 Understanding Essential Oils and Their Benefits

14:16 Practical Tips for Using Essential Oils

16:09 Essential Oils for Stress and Sleep

22:28 Non-Toxic Cleaning Solutions and DIY Recipes

27:36 Effective Household Cleaning Solutions

30:02 Simplifying Cleaning and Reducing Toxins

31:59 Using Essential Oils for Food Preservation

34:33 The Benefits of Essential Oils Over Traditional Ingredients

37:25 Involving Kids in Cooking with Essential Oils

39:46 Exploring the Versatility of Essential Oils

41:41 Understanding Essential Oils for Kids and Pets

50:24 Navigating Essential Oil Safety and Usage

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Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!

~~~~ 

Sending you all my love, 

✨Coach Bri✨

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Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.

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Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief 

Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!

✨Follow me:✨

Instagram: @heartbeatsharbor

YouTube: Heartbeat’s Harbor

Facebook: Brianna Hosack

Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women

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✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨

Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)

Sign up for email notifications when new episodes of the podcast drop, here:

Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising

If you prefer written content, get notified of new blog posts by signing up here:

Heartbeat’s Harbor Blog 

To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast

✨

✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨

Heartbeat’s Harbor Newsletter

✨

You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.

✨

#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine

Catch up/update

Total exhaustion

✨S2E7✨

Summary

In this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the necessity of self-care and reflection, encouraging listeners to start and end their days with mindfulness to enhance emotional healing and personal growth.

Chapters

00:00 The Importance of Slowing Down

04:44 Meditation and Mindfulness for Neurodiverse Individuals

07:43 Listening to Your Heartbeat: A Path to Intuition

12:02 Starting Your Day with Intention

17:01 Reflecting on Your Day for Emotional Healing

21:55 The Power of Verbal Reflection

27:08 Aligning with Your Heartbeat for a Fulfilling Life

✨✨✨

Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!

~~~~ 

Sending you all my love, 

✨Coach Bri✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief 

Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!

✨Follow me:✨

Instagram: @heartbeatsharbor

YouTube: Heartbeat’s Harbor

Facebook: Brianna Hosack

Group: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨

Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)

Or 

✨get your copy of my full Guided Meditations Album on pre-sale✨ 

here for just $11 USD:

If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)

✨

Sign up for email notifications when new episodes of the podcast drop, here:

Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising

If you prefer written content, get notified of new blog posts by signing up here:

Heartbeat’s Harbor Blog 

To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast

✨

✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨

Heartbeat’s Harbor Newsletter

✨

You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.

✨

#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine

✨

If you feel you have a message to share that is aligned with this show, email ⁠[email protected]⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can!

Intense energy work

11/11 portal

productive af day in a BALANCED way