Many teens struggling with emotional dysregulation appear successful on the outside while secretly battling overwhelming emotions, self-harm, shame, or chronic hopelessness. In this episode of Rise Above, host Andy Meddaugh talks with Dr. Eric Ulland, Medical Director at the Nashotah Center for DBT Adolescent Residential Care and DBT Services, about the realities of emotional dysregulation and the transformative work taking place at the Nashotah Center. Together, they discuss how Dialectical Behavior Therapy (DBT) helps teens learn emotional regulation skills, navigate relationships, and regain a sense of possibility when life feels stuck in a cycle of crisis. Dr. Ulland shares insights into why relationships are central to recovery, how families play an essential role in treatment, and the powerful moments when teens begin to realize they are capable, resilient, and ready to return to everyday life with renewed confidence.

Click here for more about emotional dysregulation

In the final installment of our Worth It For Her series, host Page Feller continues her conversation with Christina and Elizabeth about life in recovery and the experiences that continue long after treatment ends.

Throughout this discussion, Christina and Elizabeth reflect on rebuilding self-worth, developing support systems, finding purpose, and navigating the ongoing challenges of recovery. They share how treatment helped them begin to understand their value, how recovery has changed their perspectives, and what they would want other women facing substance use challenges to know.

This episode also explores the mission behind Worth It For Her, a Rogers Behavioral Health initiative focused on addressing the unique experiences many women bring into substance use treatment, including relationships, caregiving responsibilities, trauma, identity, and mental health.

If you or someone you know is struggling with substance use, help is available.

To learn more about the WORTH IT For Her program or to speak with someone about treatment options, email [email protected] or call 844-582-7827.

Rise Above shares real stories of resilience, recovery, and hope, because no one has to do this alone.

As the new school year approaches, many parents are wondering what to pack for lunch, how to encourage healthy eating, and whether their kids are getting the nutrition they need to stay focused and energized throughout the day.

In this episode of Rise Above, host Andy talks with Melissa Moody, Registered Dietitian at Rogers Behavioral Health, about the connection between nutrition, mental health, mood, focus, and emotional regulation in children. Together, they share practical, realistic strategies for creating balanced school lunches without spending hours in the kitchen or breaking the family budget.

In this episode, you'll learn how to build balanced school lunches that support your child's growth, learning, and emotional well-being. We'll share easy, nutritious lunch ideas for busy families and explain the important role that protein, fiber, healthy fats, and regular meals play in helping kids stay focused, energized, and ready to learn throughout the day. You'll also hear practical strategies for navigating picky eating, what to do when children consistently come home with uneaten lunches, and how to encourage healthy eating habits without creating stress, pressure, or anxiety around food. We'll also discuss ways to involve children and teens in planning and packing their own lunches, helping them build confidence and independence while making meals more appealing. Plus, we'll cover budget-friendly grocery shopping and meal-planning tips to make healthy lunches more affordable and manageable for families. Finally, we'll explore how to think about sugar, snacks, and protein bars as part of a balanced diet, offering realistic guidance that supports both nutrition and a positive relationship with food.

Whether you're packing lunches for a kindergartener, a picky eater, or a teenager, this conversation offers practical back-to-school nutrition tips that can help your child feel their best all year long.

In this episode of Rise Above, a podcast from Rogers Behavioral Health, we continue our powerful conversation about women, substance use recovery, and the realities of healing.

Page Feller from Rogers Behavioral Health sits down with Christina and Elizabeth, two women in recovery who share their lived experiences with addiction, motherhood, shame, faith, and healing. In this second part of their conversation, Christina opens up about how a search for control during an abusive relationship and a traumatic childbirth experience contributed to her substance use, and what it has taken to rebuild her life in recovery. Together, Christina and Elizabeth reflect on the lasting impact of shame, guilt, trauma, mental health challenges, and the ongoing work of healing.

This episode continues the conversation around WORTH IT For Her, a Rogers Behavioral Health program designed specifically for women in substance use treatment. WORTH IT For Her recognizes that women often enter treatment carrying layers of responsibility, trauma, perfectionism, motherhood, relationships, and societal expectations, and that recovery must address more than substance use alone. The program creates space for women to explore mental health, identity, relationships, caregiving, and lived experiences in a supportive, compassionate environment.

If you or someone you love is struggling with substance use, help is available.

To learn more about the WORTH IT For Her program or to speak with someone about treatment options, email [email protected] or call 844-582-7827.

Rise Above shares real stories of resilience, recovery, and hope, because no one has to do this alone.

In this episode of Rise Above, a podcast from Rogers Behavioral Health, we begin a powerful conversation about women, substance use recovery, and the courage it takes to be honest.

Page Feller from Rogers Behavioral Health sits down with Christina and Elizabeth, two women in recovery who share their lived experiences with addiction, motherhood, shame, faith, and healing. In this first part of their conversation, Elizabeth opens up about trying to hold everything together on the outside while struggling silently on the inside, and what it took to finally feel safe enough to ask for help.

This episode also introduces WORTH IT For Her, a Rogers Behavioral Health program designed specifically for women in substance use treatment. WORTH IT For Her recognizes that women often enter treatment carrying layers of responsibility, trauma, perfectionism, and expectation, and that recovery must address more than substance use alone. The program creates space for women to explore mental health, relationships, identity, motherhood, and lived experience in a supportive, compassionate environment.

If you or someone you love is struggling with substance use, help is available.
To learn more about the WORTH IT For Her program or to speak with someone about treatment options, email [email protected] or call 844-582-7827.

Rise Above shares real stories of resilience, recovery, and hope, because no one has to do this alone.

Learn more about Rogers Behavioral Health and its specialized care at https://rogersbh.org

In this episode of the Rise Above Podcast, host Andy Meddaugh sits down with Scott Elston, president of the Herrington McBride Alumni Association, to talk about life after addiction treatment and the critical role of community in long-term recovery.

Scott shares his personal journey from alcoholism and entering treatment in 2006 to nearly two decades of sobriety. He explains how recovery is about more than quitting alcohol, it's about building a new way of life grounded in connection, service, and personal growth.

The conversation dives into how the Herrington McBride Alumni Association supports both current patients and alumni through mentorship, events, outreach, and shared experiences. From weekly connection opportunities to large gatherings like alumni retreats and recovery-focused events, the association helps individuals stay engaged and supported long after treatment ends.

Scott also discusses the importance of hope in recovery, explaining how seeing others thrive in sobriety can inspire those just beginning their journey. Through service, storytelling, and community, he highlights how recovery is sustained by helping others and staying connected.

Whether you're navigating recovery yourself, supporting a loved one, or interested in how community impacts mental health and addiction recovery, this episode offers powerful insight and encouragement.

https://rogersbh.org/treatment-programs/alumni-association/

In this episode of Rise Above, a podcast from Rogers Behavioral Health, Andy Meddaugh sits down with Scott Elston, president of the Herrington McBride Alumni Association, to explore his powerful journey to sobriety and long-term recovery.

Scott shares what life looked like before seeking treatment, the pivotal moments that led him to Rogers Behavioral Health, and how evidence-based care and community support helped transform his path forward. He also discusses the importance of staying connected in recovery and how the Herrington McBride Alumni Association provides ongoing support, purpose, and hope for individuals navigating substance use recovery.

Whether you’re in recovery, supporting a loved one, or looking for inspiration, this episode highlights the impact of treatment, peer connection, and the possibility of lasting change.

If you or someone you care about is struggling with a mental health or substance use disorder, help is available. Visit rogersbh.org or call Rogers Behavioral Health at 833.308.5887 to complete a free mental health screening and connect with support.

In this episode, I sit down with Tracy Schlegel, Executive Director of NAMI Northwoods (National Alliance on Mental Illness), to explore the unique mental health challenges facing rural communities.

From limited access to care and workforce shortages to stigma and isolation, rural populations often experience significant barriers to receiving mental health support. Tracy shares insights from the frontlines, and discusses solutions for underserved areas.

In this episode, we explore the critical role of Rogers Behavioral Health’s Fire Watch program in supporting first responders facing trauma and mental health challenges. Through a powerful and personal story, we examine one police officer’s journey after a deadly incident and the lasting impact it can have on those who serve on the front lines.

We’re joined by Jen Parra Nelsen, Clinical Director at Rogers Behavioral Health and Captain Adam Meyers from Stop the Threat, Stop the Stigma, who share their expertise on reducing stigma, improving mental health awareness, and connecting first responders with lifesaving resources. Together, we discuss the importance of early intervention, peer support, and specialized programs like Fire Watch in helping soldiers, law enforcement, firefighters, and EMS professionals heal after critical incidents.

Whether you’re a first responder, a family member, or someone interested in first responder mental health, this conversation highlights why breaking the stigma and expanding access to care is more important than ever.

For a direct line to the Fire Watch program call 833.443.0824

Mental health and Veterans: The hidden impact of war news

What’s really behind the phrase “swimsuit season”? Kathryn Eddingsaas, a registered dietitian, joins us to unpack how seasonal body pressure affects mental health, self‑esteem, and physical well‑being. You’ll hear expert insight into how diet culture shows up in everyday language, why it’s so deeply ingrained, and what a healthier, more compassionate approach to food, movement, and body image looks like instead. Whether you’ve struggled with body image, noticed these messages affecting your mindset, or want to support others more thoughtfully, this episode offers practical takeaways and a reframing of what wellness can truly mean, at any time of year.