Continuing last week's discussion on loving yourself, today I talk about self love and my own struggles, as well as sharing some of your stories on self sabotage and self harm. I also discuss body image and practicing self care.

Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39

WATCH: My 11th Grade Speech "Why Is GenZ Struggling With Suicide and Mental Health?" https://youtu.be/rL4Yvo_NTi0

MENTAL HEALTH RESOURCES:

Crisis Hotline: 988

Crisis Textline: 741741

American Foundation for Suicide Prevention: https://afsp.org

National Alliance on Mental Health: https://www.nami.org

Action Alliance: https://theactionalliance.org

Framework for Successful Messaging: http://suicidepreventionmessaging.org

SOCIALS: 

Instagram @rise.above.the.waves 

Small Biz (Etsy Shop: Mainoakailana): Use code RISEPOD2023 for 50% off!

Pinterest @riseabovethewaves 

YouTube @riseabovethewaves

We all know someone who just doesn't believe in themselves, right? But we also know someone who's so full of themselves that they think they're better than anyone else. How do we avoid becoming either of those people?

In today's episode, I discuss my own experiences with confidence and arrogance, and dig in to how to believe in yourself without bringing everyone else down around you.

Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39

MENTIONED:

"Who Are You Following?" by Sadie Robertson Huff: https://store.liveoriginal.com/products/who-are-you-following-book-sadie-robertson-huff

My Post on Pride and Humility: https://www.instagram.com/reel/CnR2uoOq0iO/

SOCIALS: 

Instagram @rise.above.the.waves 

Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)

Pinterest @riseabovethewaves 

YouTube @riseabovethewaves

It's been a while since I've uploaded an episode to the podcast, and that was due to poor time management on my part. So, for today's episode, I thought I'd share how to manage time wisely! I talk about procrastination, to-do lists and time blocking, setting priorities, and avoiding burnout.

Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39

MENTIONED:

Now Then Pro: https://angryaztec.com/nowthen.html

Toggl: https://toggl.com

Notion: https://notion.so

Focus To-Do Extension: https://chrome.google.com/webstore/detail/focus-to-do-pomodoro-time/ngceodoilcgpmkijopinlkmohnfifjfb

Daniel Thrasher's "When you are a perfectionist but time is finite": https://youtu.be/R5KqTwoyK-c

SOCIALS: 

"THAT GIRL": She's got her hair and nails always done, she's always put together, working out every morning, eating healthy, wears the Lululemon leggings and listens to countless podcasts. What started as a harmless trend has become a strict aesthetic that can mess with your mental health. Today I talk about this trend, my own experiences with it, and share some of my followers' thoughts on it. I also go into some healthy habits that this trend is promoting that I feel like everyone should be practicing, regardless of if it's aesthetic or not. 

Submit episode ideas/feedback here. 

MENTIONED: 

Fernanda Ramirez's YouTube Channel 

Alabaster Co. Christian Meditations 

Anna McNulty Stretch Videos 

"Get Out Of Your Head" by Jennie Allen 

"Live Original" by Sadie Robertson Huff 

"Brave" by Sissy Goff 

Audible (Audiobook App) 

Libby (E-books and Audiobooks)

Hoopla (E-books and Audiobooks) 

The Wellness Cafe by Trinity Tondeleir 

SOCIALS: 

Instagram @rise.above.the.waves 

Small Biz (Etsy Shop: Mainoakailana) 

Pinterest @riseabovethewaves 

YouTube @riseabovethewaves

A new year has come, which means it's time for a reset! In today's episode, I go into a recap of 2022, share some of my goals for 2023 (as well as some of yours), and how to make 2023 your best year yet!

🎤 Submit episode ideas/feedback here.

MENTIONS:

Naomi Rose's "Positivity Corner" Podcast

Digital Planner (Colorful)

Digital Planner (Faith)

🌺 Use the code RISEPOD2023 for 50% off on my Etsy Shop!

SOCIALS:

Instagram @rise.above.the.waves

Small Biz (Etsy Shop: Mainoakailana)

Pinterest @riseabovethewaves

YouTube @riseabovethewaves

Welcome to the very first episode of the Rise Above The Waves podcast! Today, I'm sharing a bit about myself and a lot about why I started this podcast, and some of my goals for the show!

Submit episode ideas/feedback here.

MENTIONED:

Sustain Loving Kindness Podcast (the first podcast I hosted)

"Oceans" by Hillsong United

"Man In The Mirror" by Michael Jackson

Dave Ramsey Official Site

Nightbirde AGT Audition

SOCIALS:

Instagram @rise.above.the.waves

Small Biz (Etsy Shop: Mainoakailana)

Pinterest @riseabovethewaves

YouTube @riseabovethewaves

Welcome to the trailer of the Rise Above The Waves Podcast! Here is a brief look into what this podcast is going to be about!

Subscribe to stay tuned for future episodes!

• Instagram @rise.above.the.waves

• Small Business (Mainoakailana on Etsy)

• Pinterest @riseabovethewaves

• YouTube @riseabovethewaves