Rise Again From The Struggle

By Kevin Brewer

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mind... more

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FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,261 episodes available.

Rise Again From The Struggle episodes:

July 28, 2023 Update on my sleep. Hint; I slept well last night!
In this episode I discuss how my changes already helped me get one good night of sleep. I think I nailed it!
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3min
July 27, 2023 My lack of sleep is messing with my thoughts now, so it was time to figure out what changed.
In this episode I discuss the three factors I've narrowed my recent sleep issues down to and how I'm going to experiment with them.
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4min
July 26, 2023 Trust the process, but don't rush the process... guilty!
In this episode I discuss how I tend to rush the process after I see that it works, which is where I go wrong!
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4min
July 25, 2023 Reacting vs. Responding
In this episode I discuss my take on reactions being fear based while responding is from a place of strength.
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4min
July 24, 2023 My wife and crushed it this weekend. Did you take advantage of your time?
In this episode I talk about how my weekend went and challenge you to beat me next weekend!
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3min
July 23, 2023 I had a lot of opportunity to practice my skills today. Growth happened today!
In this episode I discuss how I had a chance to use a lot of skills while working in the shop and smashing my foot.
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3min
July 22, 2023 Yesterday's message wasn't my favorite, so I'm taking a mulligan and trying again.
In this episode I discuss how I wasn't a fan of how exclusionary my message felt yesterday. So today I give better examples of my next hard goals from my lowest points.
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4min
July 21, 2023 Making it through tough things is awesome. Doing it with others is special!
In this episode I discuss how going through obstacle courses or military training is so much better with someone else!
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4min
July 20, 2023 Using mantras to your advantage.
In this episode I discuss how using mantras can help push you through a tough mental moment.
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3min
July 19, 2023 Burpees have given me trouble, but I went right into problem solve mode and skipped the frustration!
In this episode I discuss how burpees have caused a pain in my leg, but I didn't let it frustrate me. Instead I got right to problem solving mode.
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3min

FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,261 episodes available.