Rise Again From The Struggle

By Kevin Brewer

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mind... more

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FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,262 episodes available.

Rise Again From The Struggle episodes:

July 19, 2023 Burpees have given me trouble, but I went right into problem solve mode and skipped the frustration!
In this episode I discuss how burpees have caused a pain in my leg, but I didn't let it frustrate me. Instead I got right to problem solving mode.
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3min
July 18, 2023 Have you let someone else's possible judgements stop you from trying to better yourself?
In this episode I discuss how I had a moment of weakness that almost got me hurt because I was worried about being judged.
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4min
July 17, 2023 Looking back on my day and realizing I got a lot done when I thought I was less productive. Win!
In this episode I discuss the importance of looking back on your day to reflect on what you accomplished. No judgements, just acceptance and a plan for the next day.
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4min
July 16, 2023 Sometimes it's better to switch creative endeavors when you're stalled to generate better ideas.
In this episode I discuss how I switched to building my office out to generate inspiration and new ideas for my other creative ideas.
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3min
July 15, 2023 I had a thought... weight loss is a skill your body needs to learn and cycle through.
In this episode I discuss weight loss being a skill your body has to learn. If you find something that works, stick with it during the inevitable plateau.
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3min
July 13, 2023 I made a pivot today because something more important came up. This is what it's all about!
In this episode I discuss how I chose a different path today to help out someone who was ready to learn. Using the skills I'm discussing in these talks!
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4min
July 13, 2023 Pre-planning and modifying routines for important schedule changes.
In this episode I discuss ways I pre-planned around a schedule change and modified my routines to find ways to fit in the things I felt were most important.
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4min
July 12, 2023 Your name is your brand. Give full effort or say no!
In this episode I discuss why it's important to give your all or learn to say no. You don't want to be known as the person today does bad work because you don't like something!
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3min
July 11, 2023 Sometimes when you're in a dark place you think you've been buried but you've actually been planted.
In this episode I talk about a quote I came across again that changes the perspective of what the darkness in your life could really be.
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2min
July 10, 2023 I taxed my brain and nervous system too much today. How do I know and how do I deal with it?
In this episode I discuss how I know when I'm working my mind and nervous system too much and how to reset or avoid it when I need to.
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4min

FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,262 episodes available.