In this episode I discuss the difference between how a cow and a buffalo act during a storm and why one suffers longer than the other.

In this episode I talk about how dieting off and on eventually stops working and why that is.

In this episode I discuss how an art teacher showed their students the way to get better is to do more and learn along the way how to improve.

In this episode we discuss how I didn't know I could actually work to build willpower.

In this episode I dive into how I looked back at my meal choices and timing to connect the dots on how it was affecting my sleep.

In this episode we dive into how we all have everything we need inside us already, all we need to do is keep chipping away at the rough outside to find the beauty from within.

In this episode we learn the first rule of finding yourself in a hole so we can find a way out.

How I've improved in poker by building my mental game and thought process. The important part is not getting off track ever, but to learn how to get back on track faster.

A story from author James Clear of Atomic Habits (I misspoke in the episode on the title) about doing something laughably small at first to work on just showing up before big changes can happen.

How equilibrium and homeostasis are used by our bodies and our relationships.