So many people make decisions they haven't thought through. Then when accountability comes rolling in, they are confused. If you don't understand the possible consequences or aren't willing to accept them, then don't make those decisions. If you make the decision and take the action, everything after that is on you to be accountable for.

Look, I'm willing to help if you need it, but I'm not dealing with your problems when you're not willing to yourself. Fix yourself or get out of my life. Goodness...

Excellence is a habit. Now, doing something over and over without intent will still not go very far or be detrimental at times. So there's a bit of a caveat here. That habit needs to be done with intention. All skills that are trainable...

We can't control our emotions. We can control our response to them or possibly the outward representation of them, but not the emotion itself.

Instead, accept it's there and be curious. Ask yourself why it showed up, and not just surface level. Then, address the root, not the fruit.

Stress is required for growth. If you try to limit it or manage it, you will be owned by it. Instead, learn to understand its purpose and understand human nature. We're built to track and destroy one thing at a time with a focus and intensity unmatched in the animal kingdom. Learn to hone that skill and destroy one target at a time. Do that over and over and you will be unstoppable.

Your emotions are information for you to explore yourself, not for the rest of the world to deal with because you can't or won't.

No. That's all you need to say. You don't owe an explanation.

This isn't meant to hurt your feelings, but I'm also not that concerned if it does 😂

We want to believe people are talking about us and all the things we've messed up. But you're not that important in their lives. So move past those thoughts and just keep putting effort into building that dream of yours! You've got this!

What you think is a step backward could easily be a step forward, but you're looking at the wrong thing.

I got caught in my feelings during my recent workouts, but quickly realized I was wrong (feelings aren't facts after all 😂). What looked like a step in the wrong direction was real progress. And significant progress at that.

A mentally strong person is offended by your lies. A mentally weak person gets offended by the truth.

None of us are perfect. The only way we can improve is by getting honest feedback.