Know what you know and don't bend just to keep the peace. It's not incumbent on you to make others comfortable with the truth. That doesn't mean you are always right and they are always wrong. Just be sure that you know what you are agreeing to or with and know it's for the right reasons if you do.

Spreading truth and living in reality will hurt the feelings of those that want to live in a dream world. They aren't the ones you're going to change. There's plenty of people looking to find truth and grow. Speak to them and inspire them to learn, grow, and develop.

It's funny how quickly something can become second nature. It just takes reps. Find a way to be interested in whatever that thing is you want to get good at. Watch some instructions or find someone to teach you. Then do reps, get feedback to improve, so more reps, get more feedback, rinse, and repeat.

Don't get your feelings hurt in this one. Just because you don't like being pushed, doesn't make that person the mean one that doesn't care. It's usually the opposite. They care way more than you and believe in you more than you believe in yourself.

This one was surprising to me at first, then it made sense. Most are taught to give up unknowingly. When something is too difficult early on, most just build the excuse factory and give up without a fight.

Small changes lead to some of the biggest swings in momentum and results. The thing is, though, you have to be willing to be wrong and allow for correction. Then start making small adjustments.

It's way easier to talk yourself out of doing something difficult than it is to talk yourself into doing that same thing. But it's not about being perfect in thought. It's about catching the slipping thought patterns and reversing them quickly. Presents over perfection.

It's a good thing to be able to accept that you're capable of doing something worth acknowledging. That doesn't make you arrogant or less humble. It's could even be seen as disrespectful to both yourself and the person who took the time to give you a compliment. A change in perspective could put you on a path that will grow your mind on a better way.

It's an incredible mental battle while you're in the sauna, but the results in the long run are way more valuable than the temporary discomfort. One day in the sauna after the sickness set in and I'm feeling like a different person already. Day two in the books now and looking forward to feeling even better tomorrow!

I really wanted to roll tonight, but that would be disrespectful to the person I would have paired with along with the coach. Oh well, I got a good home setup to get some work in still and work the recovery so I can roll Monday!