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Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!#veterans #military #weightloss #eatright #mentalhealth #mind... more
FAQs about Rise Again From The Struggle:How many episodes does Rise Again From The Struggle have?The podcast currently has 1,257 episodes available.
April 01, 2024Mental skills training via Avatar: The Last Air BenderIn this episode, I talk about the mental lessons available in a great show!...more3minPlay
March 31, 2024I messed up my eating cycles today but didn't use it as an excuse!In this episode, I discuss how my eating sequence was off today and it didn't become an excuse to not do my weighted walk today!...more4minPlay
March 30, 2024Do you play enough?In this episode, I discuss how we only grow old because we stop playing. Get out there and play!...more3minPlay
March 29, 2024Your mind gets tired long before your body does.In this episode, I talk about my mental battle during my run tonight....more3minPlay
March 28, 2024I have a theory: we don't really like any food...In this episode, I talk about a theory I have about our "addiction" to food....more3minPlay
March 27, 2024Struggling with social media? Me too!In this episode, I discuss my struggles with social media doom scrolling....more3minPlay
March 26, 2024Take a deep breath and assume good intentions first!In this episode, I discuss a way to move past your initial internal response to make a situation good....more3minPlay
March 25, 2024These are the moments that I work so hard to be able to accomplish.In this episode, I discuss why it's so important to put the work in on yourself....more2minPlay
March 24, 2024Act before you're ready and you'll surprise yourself.In this episode, I talk about signing up for a race I don't think I'm ready for to conquer the fear and act before I'm ready....more3minPlay
March 23, 2024Suffering is a choice. Radical acceptance helps you continue on.In this episode, I talk about how you can choose to not suffer through radical acceptance....more3minPlay
FAQs about Rise Again From The Struggle:How many episodes does Rise Again From The Struggle have?The podcast currently has 1,257 episodes available.