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Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!#veterans #military #weightloss #eatright #mentalhealth #mind... more
FAQs about Rise Again From The Struggle:How many episodes does Rise Again From The Struggle have?The podcast currently has 1,260 episodes available.
September 16, 2023How I'm working on getting good at stress again.In this episode I discuss how I'm working to use stress as a transformation tool for good....more4minPlay
September 15, 2023Habit stacking is great unless you fail to plan for a change!In this episode I discuss the good and bad of habit stacking....more4minPlay
September 14, 2023I did something fun today that was challenging!In this episode I discuss how I volunteered to be coached in front of the group today and it was a great experience!...more3minPlay
September 13, 2023The two qualities I look for in a team or relationship.In this episode I discuss the two qualities I believe are essential for someone to have to bring on to your team....more4minPlay
September 12, 2023Working with a team is the way to go. My PT Albert is a genius!In this episode I discuss how I worked with my PT to figure out a new area to work on and how this method translates to other parts of life....more4minPlay
September 11, 2023Recovery day went well. Looking forward to my Spartan prep week!In this episode I discuss my recovery day progress and my plan for this week going into my Spartan this Sunday....more3minPlay
September 10, 2023I had a good day controlling my emotions. I'm happy with my progress!In this episode I discuss how I was able to deal well with my emotions while playing poker today....more3minPlay
September 09, 2023Today I needed my discipline to get through my day. Glad I've trained it!In this episode I discuss how I had to rely on my discipline to get through my whiny voice today....more4minPlay
September 08, 2023Be like John Stephen Akhwari, at least metaphorically!In this episode I discuss a story I heard about a Tanzania marathon runner....more4minPlay
September 07, 2023A tale of two nights sleep. Less was more for a couple big reasons though.In this episode I discuss how I was more energized with less sleep today for two reasons. Not that my goal is to get less sleep though!...more4minPlay
FAQs about Rise Again From The Struggle:How many episodes does Rise Again From The Struggle have?The podcast currently has 1,260 episodes available.