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Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

When it comes to cravings  one of the biggest frustrations I see among women who want to lose weight but struggle with emotional eating is feeling like constantly having to say “no” to yourself actually triggers cravings, feeling deprived, and binge eating. 

But what if you could say “yes” to indulging in the chocolate or pizza without the fear of going overboard? 

That’s exactly what you’ll discover in today’s episode. 

When you listen you’ll learn: 

• One invisible belief that keeps so many stuck in the all or nothing cycle and the perspective shift to set you FREE 

• What is a BBP and how it can help you regain control over cravings

• The powerful question that instantly diffused urges to emotionally eat. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you’ve ever felt guilty about your choice to lose weight, you’re not alone. 

Recently, one of my students at a private even asked if it was "wrong" for her to lose weight intentionally.  

 I want you to know this…

If you desire weight loss, there’s nothing wrong with that. 

YOU alone get to choose how you approach weight loss. 

And when you listen to today’s podcast episode you’ll discover how you can: 

• Have more confidence in your decisions for your body and health
• Eliminate self-doubt so you never sabotage your decisions 
• Stay TRUE to your choices so you can stay consistent and reach your weight loss goals. 

Listen now.  

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Having the inner strength and self-discipline to eat in a way that serves you doesn’t have to be a constant struggle. 

Yet this is the trap so many find themselves in when they love the taste of things like carbs, sweets, and fatty foods yet find that you go overboard when you start eating them. 

So how do we find the balance to eat for fuel the majority of the time and not cross the line into eating for comfort? 

That’s what we’re diving into in today’s episode. 

When you listen, you’ll discover 

• The crucial information you need to know to eat for fuel consistently 
• How to avoid the all or nothing/black and white thinking trap that triggers comfort eating 
• How to leverage your own unique internal driver that will give you the inner strength to make empowered eating choices and act on them 

Listen now

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Have you ever wondered why, if you’re so smart and accomplished, you can’t seem to apply that in your relationship with food and your weight? 

If so, I’ve got some good news for you. 

The fact that you’ve had success in one area means you have what it takes to succeed in losing weight. 

It's just a matter of overcoming a particular obstacle that many smart, driven women face when it comes to transferring the skills that have allowed you to achieve in other areas of life. 

In today’s podcast we’re discussing 

• What is that hidden obstacle and how to overcome it so that you can see the same success you’ve had in other areas in your weight loss goals 
• The one thing to get honest about so you can leverage your skills to create weight loss success without feeling deprived or restricted 
• One powerful question to ask yourself to start to access you inner strength when it comes to food so you can become self-disciplined

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you've been feeling tired of pursuing weight loss, you're not alone. 

In fact, many women are falling prey to what I call Resigned Acceptance or Abject Acceptance which means....you know what?  Nothings ever going to change so I might as well give up.  

What's the point?  

But you're probably deep down wanting to be Self-Disciplined about your health and on top of your weight and for it to feel like its a natural extension of who you are. 

When you listen to today's episode you'll discover: 

• The one crucial step most weight loss solutions miss that keep women trapped in a yo-yo weight cycle 

• There's three things that I've identified after my own recovery and working with other women that constitute your relationship to eating and the ONE you need to focus on the most 

• How you can break the cycle of generational obesity 

Click play now and listen. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you’ve ever felt like you don’t quite measure up yet when it comes to putting yourself out there to be seen, be visible, and help others, you’re not alone. 

I know exactly how much the inner demons of self-doubt and thinking that you’re not thin enough, white enough, pretty enough, _________ (insert your personal fear) enough can keep you small and invisible and from reaching your full potential. 

What if being courageous right now is the key to finally realizing your own personal victory with your relationship with food and your weight? 

In this podcast, I’m sharing a Facebook Live I recorded on exactly this idea. 

Click play now and listen. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

I never wanted to completely cut out the small pleausres of a delightfully light and flaky French pastry or the smooth, velvelty texture of perfectly crafted gelato.  

I simply wanted to to be able to enjoy these delectable treats from time to time in moderation and know that I had the inner strength to do it. 

If you're anything like I was, you may have struggled to find that balance between enjoying little indulgences and going overboard when it comes to your favorite foods. 

Or maybe you struggle to know when its okay to be eating for pleasure vs. if you’re simply eating to soothe or comfort emotions or even because of external pressure from the outside world….other people’s expectations or to please them…

Either way, you’re probably wanting to be able to navigate eating choices without feeling guilty, overwhelmed, or like you’re having to constantly think about it. 

That’s exactly what we’re diving into in today’s episode.  

When you listen, you’ll discover:

• The invisible destructive habit you probably have that’s preventing you from fully enjoying your food 
• The counterintuitive path to stop going overboard with indulgences 
• How to make healthy eating choices a natural extension of who you are so that it feels effortless for you 

Click play now and listen. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Are you a giver? 

If you're like most passionate, driven women you're probably showing up in life in service. 

Chances are you sometimes struggle to give to yourself what you give to others. 

And you already know that you can't pour from an empty cup. 

So how can you serve from a place of thriving so that your own needs and desires get met as you make the impact you're here to make? 

That's exactly what we're diving into today. 

When you listen you'll discover the ONE thing that thriving servant-leaders do to keep fit, healthy and well, WHILE making an impact.  

Click play now. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought.