Have you ever struggled to trust yourself to eat without overdoing it? 

Or been fearful of gaining even just a few pounds? 

Maybe you’ve even gone to measures that were potentially harmful in an effort to control your body so that you would never ever have to experience weight gain? 

If you have experienced any of the above, I have an interview that you’re going to want to listen to right now. 

My student, Gudrun came to me having struggled with bulimia for 40 years and after just 2 sessions she's now healed. 

In today’s powerful episode she's sharing: 

• how embracing all or nothing. Thinking actually helped her to overcome the fear of gaining weight.

• the question that she asks herself that allows her to eat foods like bread and without guilt or fear.

• (the #1 shift she made that helped her finally heal from Bulimia, be more present, and trust her body) 

You’ll want to listen to this right away and share with anyone who you think it could help so this important message of healing and hope can reach more people. 

Click the link in bio to listen now.  

Connect with Gudrun.  

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐬𝐮𝐩𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐮𝐩𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐛𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐝𝐚𝐲𝐬, 𝐰𝐞𝐞𝐤𝐬, 𝐞𝐯𝐞𝐧 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. . . 

But then life happens . . .  some emotional trigger  or stress and you find yourself reaching for the salty and sweet foods for comfort. 

Before you know it you’ve fallen back into old habits, feeling frustrated and tired of trying to control your eating. 

You know that this cycle isn’t sustainable and you're starting to feel like you just don't have the energy for it any more. 

I get it.  I've been there, my students have been there. And I'm going to talk to you today about why trying to manage your cravings might be the thing that is actually keeping you stuck and what to do instead so you can meet your weight loss goals without feeling like you’re constantly fighting yourself. 

When you listen now you’ll discover: 

• What to stop focusing on and what to do instead to make navigating cravings 𝑒𝑓𝑓𝑜𝑟𝑡𝑙𝑒𝑠𝑠
• The emotional hijack that can sabotage your best laid healthy eating plans and how to prepare for it 
• How to stay in control of your food choices no matter how exhausted or stressed you might be 

Click play now to listen. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Can you relate to this?

You go through your day juggling your myriad responsibilities, not thinking about food but then you walk in the door in the evening, or turn off your home computer and you suddenly feel like the Cookie Monster takes over.

You get a sudden urge for Hagen Dazs.

You just have to have something to snack on and all you want to do now is sit in front of the TV and eat.

If you’ve been through this scenario more times than you can count, I’ve got your back.

Because today’s episode addresses why the typical strategies for overcoming emotional eating haven't been working and what to do instead so that you can:

• get through an evening without binge or emotional eating
• wake up at 110% feeling energetic and ready to make the impact that you are here to make
• finally lose weight and keep it off permanently

Play now. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

There’s a common enemy many high achieving women face when it comes to eating healthy consistently.  What’s the enemy?....

Before I tell you, which of these applies to you?  

• You say “no” to the french pastry but then a few moments later you give
• You love to try different foods but feel guilty about eating them 
• You try to limit the amount you eat but end up going overboard 

If you've ever felt like on one shoulder, you have a devil on the other shoulder you have an angel and they're constantly fighting, you’re not alone.  

The internal battle is a demon we’ve all faced.  

It's not because you're weak or you don't have enough willpower or enough discipline and it's not because you're addicted to food or sugar.

It's because you haven't yet become crystal clear on two particular sets of values that we’ll uncover in today’s podcast. 

When you listen to episode 124 of the Ending Your Binge Eating Podcast you’ll discover

• What causes this internal battle and what to do about it 
• One powerful question to take back your power from overwhelming cravings 
• Bonus: how to leverage your answers to reinforce your desired behaviors so that you can lose weight and live life with no limitations.  

Together, let’s slay the beast of the internal battle and get your behaviors and desires aligned to what you want in your health and body.  

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you're like most women leaders, chances are you have a purpose that is driving your health and weight loss goals go beyond aesthetics.

You probably want to have a big impact in the world, serve as many people as possible, and do the things that you love to do like travel, have new experiences, be with loved ones, and have no  limitations of any kind.

And deep down you might think that maybe this is just not possible for you. 

If you’re thinking, “I can have success in my professional career but I can't seem to have success when it comes to my health, my weight and my goals with my eating,”... I want to tell you that it is 100% possible for you to have success in all of these areas.

Yet, if  you haven't just yet, there's likely a missing link in how you're handling cravings.  

When you discover this missing link and how to apply it, it's going to help you:

• Feel more in control of your eating
• Lose weight without frustration 
• Have more confidence 
• Feel more present and alive
• And have more energy so that you can make a bigger impact and live a full life. 

After you listen, hit me up on Instagram and let me know your biggest takeaway.

Did you enjoy the episode?  DM me on instagram and let me know what you thought.