Rise and Roar

By Deborah Cotter

A place to refuel and recharge your soul💕... more

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FAQs about Rise and Roar:

How many episodes does Rise and Roar have?

The podcast currently has 29 episodes available.

Rise and Roar episodes:

December 30, 2024 New Year Meditation with gentle movement
This is a gentle seated yoga practice to support your new years meditation

Through dynamic seated postures and breathwork, you'll ignite the energy within, symbolizing a powerful rise into new beginnings. Embrace the roar of your potential as we move into 2025 with purpose, courage, and clarity. Suitable for all levels.
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8min
September 06, 2024 Awareness of breath
You live how you breath. Short and choppy or long and smooth
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7min
June 02, 2024 Pregnant mama
A short meditation to connect with your baby
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5min
May 13, 2024 Journey to tranquil rest
A meditation to settle you into a deep resting state
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6min
May 13, 2024 Finding your authentic voice
Your voice is a powerful instrument. Trust in what you have to offer.
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4min
February 07, 2024 Quiet the busy mind meditation
For the mind that ruminates❤️
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5min
February 05, 2024 Befriending the mind meditation
Accepting the whole person
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4min
February 04, 2024 nidra for sleep
15 min nidra for sleep
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15min
February 04, 2024 Meditation for a busy day
Reflecting on your to do list
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4min
March 20, 2020 Kali mudra meditation
Kali mudra is a powerful mudra that promotes courage, builds strength and empowers us to stand in our own truth.
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4min

FAQs about Rise and Roar:

How many episodes does Rise and Roar have?

The podcast currently has 29 episodes available.