Self care and love is so important! Make time to play today, make time to relax today. Drink coffee out of your favorite mug! Get fancy and have your beverage in a wine class, even if it’s just water! You deserve it! Self love and care is so important. Being aligned is what it’s all about. When your aligned with your core beliefs there is just endless possibilities! Let yourself shine today and everyday! The world needs a little bit more of your beautiful spirit! Cheers!

Always arrive authentically you! You’re amazing, let yourself shine! When we show up and we’re not the best version of ourselves, we lack the ability to learn and grow. When we come as we truly are, we are open and receptive to what the universe has to offer us! Show up as the best version of you daily. You truly are a masterpiece! Happy Sunday! Cheers!

When you can’t show up as the best version of yourself, turn inward and focus on you. I was feeling a little burnt out in life, so I took a 2 day break to play and do some much needed self care. Thank you for understanding! I’m so happy to be back! You’re amazing, and SO STRONG! I’m sending so much love and courage your way! Cheers!

Go plant a tree! Give back to the earth. Watch it grow, watch it flourish, grow with it! Embrace the beauty the universe has given you! You deserve it! You’re so kind and loved! Thanks for the gift of being authentically you! Cheers!

It’s as simple as this “Be all that you can be.” You are unstoppable, you are magnificent, and can do anything you set your mind to. Whatever has bogged you down is yesterdays news! Today you are free, with open space to learn, grow, and become a better you. So tap into the universe and creative side to see all you can be and more! Cheers!

I realize I’m always saying “Stay hydrated!” And I leave it off there. With the health issues I face, I make specialty home made waters everyday! Why not pass on these delicious drink recipes!Today I’m sipping on watermelon cucumber! Slice four vertical slices of juicy watermelon, add 3 cucumbers, topped with 5 ice cubes, and ice cold water. Drink and enjoy! I recommend changing out your watermelon every 3rd cup! Cheers all, and ENJOY!! Happy Monday!

We did it! We said goodbye to our relaxing amazing weekend, and we’re shifting into Monday. Remember Monday is just any other day! Just an amazing day! Embrace it. Don’t look at it as a start to a new long mundane week. Look at it as an opportunity to grow, learn, and open yourself to the universes possibilities! They’re there, and they’re waiting! Go on! Leap! Cheers!

You were created in the perfect way. With a wonderful spark that lights up this world. Please never forget that, or let anyone dim that shine. Go out and lighten up the world with that spark! We’re waiting for you! Cheers and love to all!

Today is the perfect day to honor your beautiful self. You are a masterpiece. You are unique. Embrace the holy chaos of your beautiful life. Live in the now, forget yesterdays worries, you don’t deserve that burden. You are safe. Don’t worry about tomorrow for it has not come. Moment to moment. Living in the now shows us the beauty of ourselves, our lives, and others. The ever unfolding lessons unraveling at our feet are endless possibilities. We don’t stop growing without learning. Everyday you are growing. Celebrate yourself today. Honor yourself today, and everyday moving forwards. Cheers and so much love to you!

Tap into your creative childish side. Lay in the green grass. Look and feel it’s luscious color, as you watch the beautiful floating clouds decorate the sky in all their amazing shapes. Pick one out, say what it looks like. The first thing that comes to mind! Meditate as you soak in all this natural beauty! They say 10 minutes of creative meditation can change your day, so I challenge you to get creative! Get uncomfortable getting comfortable !! Love and cheers!