Rise and Tell with Sheekha

Ever feel stuck between wanting more and being too burned out to take action?In this episode of Rise & Tell with Sheekha, we welcome Amy Lenius, holistic self-improvement coach and Director of Group Coaching at Next Level University. Amy shares her healing journey from chronic illness to personal empowerment—and she introduces her powerful Consistency Star framework to help you build self-belief, self-worth, and consistency—without burning out.What You’ll Learn:

• Why self-belief and self-worth are the foundation before success
• How to sustain progress through small, habitual actions
• Why “balance” is a myth—and why flow is your new secret weapon
• Amy’s personal journey of healing and aligning your inner & outer worlds

If you’re craving clarity, confidence, and sustainable transformation, this is your roadmap to thriving (not just surviving).Share your biggest insight below—and don’t forget to subscribe for more real, raw, and empowering conversations each week.

What would you do if 3 banks came after you for credit card debt? 💳⚖️

In this episode of Rise & Tell with Sheekha, author Tommy Kilpatrick reveals how he took on three major banks in court—and won. He breaks down his story, the strategies he used, and how everyday people can fight back against alleged credit card debt.

You’ll learn:

✅ How Tommy challenged banks in court

✅ Why most debt is not what it seems

✅ Practical tools to crush credit card debt and reclaim your freedom

If you’ve ever felt trapped by debt, this conversation will inspire you to think differently about money, banks, and financial power.

🔔 Subscribe for more bold, unfiltered stories from leaders, entrepreneurs, and everyday people rewriting the rules.

From struggling to make ends meet to traveling the world as a successful expat, Michael Dillard’s journey is nothing short of inspiring. In this powerful episode, Michael reveals how he created the LEAD & SAVER framework—his proven method for transforming both mindset and business. We dive into his early struggles, the turning points that shaped his path, and the habits that took him from poverty to building a life of freedom, travel, and purpose.

If you’re ready to rewrite your story and unlock success on your own terms, this is a must-listen.

#financialliteracy #financialfreedom #leadership #LEAD #saver #riseandtellwithsheekha

Want to become a better leader? In this episode of Rise & Tell with Sheekha, certified life coach Ryan McClellan shares his powerful journey—from marketing entrepreneur to leadership mentor.

Discover:
✅ Why mindset is your biggest asset
✅ How to lead with empathy and build trust
✅ The truth about confidence and self-esteem in leadership
✅ Practical advice for young leaders stepping into big roles

🔊 "Lead by example and keep an open mind." — Ryan McClellan
🎯 Learn how to build a leadership style that earns respect, loyalty, and results.

💬 Tell us your favorite takeaway in the comments!
📢 Don’t forget to LIKE, SUBSCRIBE, and SHARE to support the podcast.

📺 Watch next: https://open.spotify.com/episode/6WRDp2B2DrIHYFvOd2jBGF?si=t61X52THRbWlEBGC7rsNxw
📌 New episodes weekly!

In this powerful episode of Rise & Tell with Sheekha, we sit down with Rapinder Kaur, a registered psychotherapist and expressive arts therapist, to explore the transformative power of art in healing trauma, managing anxiety, and building emotional resilience.

Rapinder shares her personal journey, her Punjabi heritage, and how creativity became her path to therapy and community impact. Whether you're a mental health advocate, creative soul, or simply curious about holistic healing, this episode offers deep insights, inspiration, and tools you can use in your daily life.

💬 Topics we cover:

• How art can heal trauma and grief

• The intersection of culture, identity & therapy

• Mental health in South Asian communities

• Starting your healing journey

• Expressive arts & self-discovery

✨ Don't forget to subscribe, like, and share with someone who needs to hear this!

#arttherapy #mentalhealthawareness #rapinderkaur #expressiveartstherapy #southasianmentalhealth #creativityandhealing #therapytools #traumarecovery #riseandtellwithsheekha #podcastinterview #womensstories #healingjourney

In this inspiring episode of Rise & Tell with Sheekha, we sit down with Canadian author Ambreen Khan, who shares her powerful journey from working in tech to embracing her true calling—writing stories that challenge cultural stereotypes and reflect authentic South Asian experiences.

Ambreen opens up about her transition, the creative process behind her books, how growing up in a South Asian household shaped her voice, and what it means to be a woman of color in publishing. Whether you're an aspiring author or someone searching for purpose, this episode is packed with relatable wisdom and courage.

🔔 Don't forget to like, subscribe, and hit the bell for more stories from inspiring voices across the world.

My instagram: https://www.instagram.com/sheekhasingh_writer/

Ambreen's Instagram - https://www.instagram.com/ambreenkhanwrites/

#RiseAndTellWithSheekha

#southasianwomen

#writers

#growth

Feeling stuck, slow, or like everyone else is ahead of you? This episode is your permission to pause and breathe.
In this solo episode of Rise & Tell with Sheekha, I explore what it means to feel “lost” in your 20s and 30s — and why it might actually mean you’re just becoming.

This isn’t a hustle talk. It’s a real, grounding conversation about:
✨ Trusting your own timeline
✨ Letting go of pressure to “know”
✨ Redefining what progress looks like
✨ Becoming who you are without needing to prove anything

🎙️ Topics Covered:

• The myth of having it all figured out by 30

• Why becoming is often invisible and messy

• 3 grounding questions to help you navigate transitions

• How to build self-trust when you’re in the “in-between”

🎧 Whether you're pivoting careers, exploring your creativity, or just trying to breathe without guilt — this episode is for you.

👇 Don’t forget to:
✅ Subscribe
✅ Share with a friend who feels stuck
✅ Leave a comment if this resonated

📌 Let’s connect:
🌍 Website: https://sheekhasingh.com
🎥 Vlog Channel: https://www.youtube.com/@sheekhavlogs
🎙️ Podcast Hub: https://open.spotify.com/show/6i9oqEbhZH2stEK1WGrLd8?si=45QxfZ_tQuqZL8yuHvCgyQ

📸 Instagram: @sheekhasingh_writer

#feelinglost #millennialpodcast #selfgrowth #riseandtell #becoming #lifetransitions #solopodcast #personaldevelopment #findingyourself #sheekhasingh

In this episode of Rise & Tell with Sheekha, I sit down with Ricardo Johnson, the inspiring founder of Oases, to talk about building a mission-driven startup from scratch. We dive into his journey as a founder, the mindset shifts it takes to be an entrepreneur, how Oases came to life, and the importance of building a company that creates real impact in the world. 🌍

From early struggles to breakthrough moments, Ricardo shares candid insights on leadership, wellness, innovation, and personal growth. If you're a startup founder, aspiring entrepreneur, or just someone who wants to do meaningful work—this episode is for you!

🎧 Topics covered:

• Ricardo’s founder story

• How Oases is changing the game - Tokenization

• Mental health and entrepreneurship

• Building a values-driven company

• Leadership, mindset, and scaling

• Advice for first-time founders

📌 Don’t forget to follow for more inspiring conversations!

🎙️ Listen to more on Rise & Tell with Sheekha
📍 Available on YouTube, Spotify, and Apple Podcasts

Subscribe to my personal channel for Travel / Lifestyle VLOGS - https://www.youtube.com/@UC19xqo88N-E8yTdmYm4eBfQ Follow me on Instagram here: https://www.instagram.com/sheekhasingh_writer/Know more about Ricardo and Oases here: https://www.oasesglobal.io/

n this powerful episode of Rise and Tell with Sheekha, I sit down with Kijuan Amey, a U.S. Air Force veteran whose life changed forever after a devastating motorcycle accident left him blind. But instead of giving up, Kijuan transformed his pain into purpose. Now an inspirational author, speaker, and coach, Kijuan shares how he found strength in adversity, rewrote his story, and now motivates thousands with his message of resilience, courage, and mindset.

We talk about:

• His time in the U.S. Air Force

• The accident that took his vision

• How he overcame depression and self-doubt

• Becoming an author and motivational speaker

• His advice for anyone going through dark times

• The power of perspective and inner strength

🎧 Whether you're struggling with your own battles or looking for a shot of inspiration, Kijuan’s story will move you, challenge you, and uplift you.

👉 Don’t forget to like, comment, and subscribe for more real stories that rise and tell.

#BlindMotivationalSpeaker #KijuanAmey #OvercomingAdversity #PodcastInspiration #riseandtellwithsheekha

Are you ready to take your life to the next level? In this episode of Rise and Tell with Sheekha, I break down 3 powerful habits that can help you stay consistent, take action, and build a personal brand that stands out! 🌟

📌 Here’s what you’ll learn:
✔️ Why consistency is the foundation of success in every area of life (career, relationships, fitness & more!)
✔️ The one mindset shift that helped me stop waiting for the “right time” and start NOW
✔️ How to act like the person you want to become – and why it works

If you’ve ever felt stuck, unmotivated, or afraid to put yourself out there, this episode is for you. Don't wait—your future self is already watching!

💬 Comment below: What’s one goal you’ve been delaying? Let’s hold each other accountable!

📢 Subscribe for more inspiring episodes every week! 🎙️ #PersonalGrowth #SuccessMindset #Motivation