Feeling fearful, or uncertain about the future? We live in an abundant universe. Trust that we will always be provided what we need. And there is enough for everyone. Living in abundance is a balance between giving and receiving. Use this 10 minute practice to increase your awareness around your courage to give freely to others, and compassionately receive with joy and gratitude.

In this 10 minute guided meditation, I will guide you to witness your exhale breath and your thinking mind. Meditation isn’t about clearing your mind of thoughts, thinking is the mind’s job! Instead we learn to witness the patterns in our mind and practice returning to the breath.