No Man is an island! As cliche as it might sound, find out exactly why and let's not use Valentine's as an escape for isolation. Find "your" people.

How do we become influenced by those around us when the numbers grow? Is it peer pressure? Is it merely fitting in? Are we just all trying to survive this thing called life? Tune in to find out just how powerful numbers truly are.

How are you with promises? To others? To yourself? What do they actually mean? Are you New Year ready? Tune in to find out. Happy New Year!

When should you put the happiness of others before your own? Will you help someone find their balloon? Tune in to find out more.

Be receptive. Not reactive. Choose community. Not Separation. You Matter. Your Beliefs do too. Tune in to find out more about your rights and effects on emotions.

Don't allow yourself to flatline. Tune in for the mysteries of "Lub Dub" through spoken word.

Find it difficult coming off of an achievement high or getting back on track after a holiday or major event? Tune in and find out exactly what you're experiencing, why you're potentially experiencing it, and how to combat those feelings.

Shred your worries away and jumpstart those resolutions. Cheers to the Season two opener here on Rise and Thrive Insights and a wonderful season to come. Happy Fall Y'all!

Join me for talks of aligning your mind, body, and soul for a new season and close out season one with one of your favorite podcasters!

Life and Death in the "Power of the Tongue?" The importance of Self Affirmations?...Come step into my world where we can try to make sense of it all.