Break free from the "pushover syndrome" and just live. Be unapologetically you and see those around you for who they tell you they are.

While you are here stick around for the tips and tricks to reduce back to school chaos whether you have school aged children or not.

How has social media evolved, what are its benefits and drawbacks, what effects does it have on mental health? Tune in to find out!

It's time to Rise like a Phoenix! Are you wondering if it is your season? Are you curious about what you should be doing when it is not your season and you are in your waiting period?

What about the olympics in T minus 3 days? Get my take and what I'm looking forward to most.

Start your path to financial freedom by tuning into the tips and tricks of financial literacy. Manage that money!

As for current events, ever heard of being able to grow more that two sets of teeth as a human? Tune on in!

It's absolutely time to give it up for the father's that are making their presence known. Join me for today's father's day special with my very own dad! Listen to some wise words from a wise guy in the interview segment and keep up with the laughter. Then tap into some stories with us and vibe with the trending topics when we speak on popular food challenges on social media right now.

Looking for love in all the wrong places? Grew up hearing about prince charming? Do you have an "IT" list? Seen the latest trend of the "Pop the Balloon" challenge in hopes of finding love? Tune in to hear just what your one and only host has to say about this "Fairytale Illusion"

Ever wished you could turn back the hands of time? Well, maybe now is the time...or is it?

Tune in! Tune in! Tune in! You do NOT want to miss this episode :)

Let's give it up for the moms! Gain some knowledge and great advice from a beautiful and very classy mom in this interview segment, learn how to better help your children, and what to give your lovely mom on her special day. This week's special guest is the ONE and only, my mom Charmaine!

Want to be the best version of YOU? Join me in talking about ways that we can achieve this through the start of simple steps.

The Beat Goes On is the opening episode for the second half of season one on Rise and Thrive Insights. Back from a short mid-season break and better than ever we tackle hot topic such as moving to the beat of your own drum, how to get what you want in life and FOMO vs. JOMO, which are you? Join me for laughs, smiles, and more knowledge.