Why does everything seem to fall on you? If you are always the dependable one, the fixer, the strong friend, or the person everyone calls when something goes wrong, what looks like competence on the outside may also be a pattern of over functioning, people-pleasing, emotional labor, and carrying more than your share in relationships.

In Part 3 of The Approval Trap, Dr. J. Nicole Simpson explores what happens when being needed becomes part of your identity. This conversation moves beyond simply learning how to say no and looks at the way people-pleasing can quietly shape entire relationships.

Sometimes being capable means we step in quickly, solve the problem, remember the details, repair the tension, and keep everything moving. Over time, relationships can begin organizing themselves around that pattern. One person keeps carrying more, resentment grows, and the role of “the strong one” starts feeling heavier than it once did.

In this episode, Dr. J. Nicole unpacks overfunctioning in relationships, the emotional payoff that can come from being needed, and why usefulness can become closely connected to self-worth. She also explores reciprocity, the difference between supporting someone and taking over their responsibility, and what healthier connection can look like when care is allowed to move in both directions.

You’ll hear clinical insight, practical reflection, and faith woven together in a conversation about:

• people-pleasing and overfunctioning

• why capable people often end up carrying too much

• resentment in relationships

• emotional labor and relationship imbalance

• the difference between helping and taking over

• why being needed can feel like being valued

• learning to receive support

• reciprocity in healthy relationships

• how to stop automatically fixing everything

• faith, discernment, and knowing what is actually yours to carry

This episode also acknowledges Suicide Prevention Awareness Month and the importance of checking on the people who appear to be functioning well. In 2024, 48,824 people in the United States died by suicide, and an estimated 14.3 million adults seriously considered suicide. (CDC)

Strength and struggle can exist at the same time. The person everyone depends on may still need someone to ask how they are really doing.

If you are concerned that someone may be thinking about suicide, asking directly can open the door for an honest conversation. In the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If someone is in immediate danger, seek emergency assistance.

One question to carry with you after this episode:

What actually belongs to me here?

Maybe it is yours to carry. Maybe your role is to support. And maybe someone else needs the opportunity to take responsibility for what belongs to them.

Your usefulness can be part of what you bring to a relationship without becoming the price of admission.

🎙️ Rise & Thrive with Dr. J. Nicole
The Approval Trap — Part 3

A podcast exploring the intersection of faith, psychology, relationships, emotional wellness, purpose, and personal growth.

Subscribe and join us each week for conversations designed to help you understand yourself more deeply and live with greater intention.

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#PeoplePleasing #Overfunctioning #PeoplePleaser #StrongFriend #EmotionalLabor #HealthyRelationships #RelationshipPatterns #RelationshipAdvice #Resentment #HealthyBoundaries #BoundarySetting #ApprovalSeeking #SelfWorth #SelfAwareness #EmotionalHealth #EmotionalWellness #PersonalGrowth #MentalHealthAwareness #SuicidePrevention #SuicidePreventionAwareness #988Lifeline #FaithAndMentalHealth #FaithAndPsychology #ChristianPodcast #ChristianPersonalGrowth #WomenOfFaith #TheApprovalTrap #RiseAndThrive #DrJNicole

Why Saying No Feels So Hard | People-Pleasing, Guilt & Boundaries

That gives us the strongest searchable terms up front: saying no, people-pleasing, guilt, boundaries. It also clearly builds on Part 1 without repeating “How People-Pleasing Begins.”

Why does saying no create so much guilt, anxiety, and second-guessing—even when you know your boundary is reasonable?

In Part 2 of The Approval Trap, Dr. J. Nicole Simpson explores the psychology behind people-pleasing, boundary guilt, fear of disappointing others, approval-seeking, and the nervous-system response that can make a simple “no” feel much bigger than it is.

This episode builds on Part 1 by moving underneath the behavior. Once we understand how people-pleasing develops, the next question becomes: Why does changing the pattern feel so uncomfortable?

Dr. J. Nicole breaks down how the brain learns to associate approval with connection and emotional safety, why guilt can show up even when you have done nothing wrong, and how old relationship patterns can continue influencing adult choices long after your circumstances have changed.

You’ll also learn how to tell the difference between guilt that reflects your values and discomfort that simply comes from doing something new, why other people’s disappointment can feel so threatening, and how to begin creating healthier responses without becoming detached, cold, or disconnected.

This conversation blends clinical insight, faith, emotional wellness, and practical tools to help you move from approval-seeking toward greater clarity and emotional steadiness.

In this episode, we explore:

• why saying no can trigger anxiety and guilt
• the connection between people-pleasing and emotional safety
• how childhood experiences can shape adult boundary patterns
• why another person’s disappointment can feel like danger
• how the nervous system responds to rejection and uncertainty
• the difference between discomfort and wrongdoing
• how to communicate boundaries more clearly
• how to stop over-explaining
• how to tolerate someone else’s disappointment without abandoning yourself
• how faith can support a more grounded sense of identity and worth

A key question from this episode:

“Am I in danger, or am I uncomfortable?”

That distinction can change the way you experience boundaries.

🎙️ Rise & Thrive with Dr. J. Nicole
The Approval Trap — Part 2

Faith. Psychology. Purpose. Personal growth.

#PeoplePleasing #PeoplePleaser #SayingNo #BoundaryGuilt #HealthyBoundaries #BoundarySetting #ApprovalSeeking #NeedForApproval #FearOfRejection #FearOfDisappointingOthers #OverExplaining #EmotionalSafety #NervousSystem #EmotionalRegulation #SelfWorth #SelfAwareness #HealthyRelationships #RelationshipPatterns #PersonalGrowth #EmotionalWellness #MentalHealthPodcast #ChristianPodcast #FaithAndMentalHealth #FaithAndPsychology #ChristianPersonalGrowth #WomenOfFaith #ChristianWomen #RiseAndThrive #TheApprovalTrap #DrJNicole

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Why do some of us automatically say yes, overextend ourselves, manage other people's emotions, or feel responsible for keeping everyone happy? People-pleasing can develop long before we recognize it, often through the very qualities others praise—being dependable, helpful, thoughtful, responsible, and easy to get along with.

In Part 1 of The Approval Trap, Dr. J. Nicole Simpson explores the psychology behind people-pleasing, the need for approval, overfunctioning, difficulty setting boundaries, and the pressure to be the person everyone can depend on. This conversation looks at how early experiences with connection, belonging, family roles, and emotional safety can shape the way we show up in adult relationships.

You’ll learn why two people can both say “yes” for completely different reasons, how people-pleasing can become connected to identity and self-worth, and why resentment sometimes reveals that we agreed to something before checking in with ourselves.

Dr. J. Nicole also brings together clinical wisdom and faith to explore a healthier way of relating—one where generosity includes choice, love includes discernment, and relationships make room for you to be a full person within them.

This episode will help you better understand:

• where people-pleasing patterns can come from
• why being needed can become connected to feeling valuable
• how childhood roles can influence adult relationships
• the connection between approval, belonging, and emotional safety
• why capable and dependable people often overfunction
• how to recognize what is influencing your “yes”
• how to create space between a request and your response
• how faith, boundaries, self-awareness, and healthy relationships can work together

Rather than judging the ways you learned to connect with people, this conversation gives you language to understand them—and practical ways to begin making more intentional choices.

Ask yourself this week:
What would I choose if I trusted that I could remain loving, valuable, and connected either way?

🎙️ Rise & Thrive with Dr. J. Nicole
A conversation at the intersection of faith, mental health, purpose, relationships, and personal growth.

www.evolvewithdrjnicole.com

#PeoplePleasing #PeoplePleaser #ApprovalSeeking #NeedForApproval #PeoplePleasingRecovery #Boundaries #HealthyBoundaries #BoundarySetting #Overfunctioning #SelfWorth #SelfAwareness #EmotionalHealth #EmotionalWellness #PersonalGrowth #PersonalDevelopment #RelationshipPatterns #HealthyRelationships #RelationshipAdvice #ChildhoodPatterns #Attachment #EmotionalSafety #NervousSystem #Identity #HealingJourney #ChristianPersonalGrowth #ChristianWomen #WomenOfFaith #FaithAndMentalHealth #FaithAndPsychology #ChristianPodcast #MentalHealthPodcast #PersonalGrowthPodcast #RiseAndThrive #TheApprovalTrap #DrJNicole

When God Says Go, Part 4: Purpose Is Bigger Than What You Do

What happens when God changes the assignment—but you know you haven’t lost your purpose?

In the final episode of the When God Says Go series, Dr. J. Nicole Simpson explores the connection between obedience, purpose, calling, identity, and changing seasons. If you’ve been asking, “What is God’s purpose for my life?”, wondering whether you’re still called to something that no longer fits, or navigating a career, ministry, relationship, or life transition, this conversation is for you.

We often define purpose by what we do: our career, title, ministry, business, platform, or role. But what happens when that role changes?

Using the life of Paul as a biblical foundation, Dr. J. Nicole explores how God can change the expression of purpose without wasting anything He developed in you along the way. Paul’s circumstances, opportunities, and methods changed throughout his life, yet he remained available to God. Even when imprisonment restricted the way he had been serving, purpose found another expression through his writing.

This episode challenges us to consider the difference between purpose and assignment—and why something can be meaningful, successful, God-led, and still reach completion.

Sometimes an ending is not evidence that you failed.

Sometimes something simply finished what it came to do.

This conversation also explores what happens when identity becomes attached to a role, why successful seasons can sometimes be harder to leave than unsuccessful ones, and how spiritual discernment helps us recognize the difference between a difficult season that requires perseverance and a completed season that may require release.

Most importantly, Part 4 brings the entire When God Says Go series together.

Obedience is not only about responding to one instruction from God. Over time, a life of obedience develops greater responsiveness to Him. As we grow, heal, mature, and move through different seasons, purpose may take new forms.

Obedience does not simply lead us to purpose. It helps keep us aligned with purpose as its expression changes.

If you are navigating a career transition, changing calling, closed door, new season, identity shift, ministry transition, or uncertainty about what God is asking you to do next, this episode offers a faith-centered perspective on moving forward without believing that your best days—or your purpose—are behind you.

The question to carry with you after this conversation is:

“God, what are You trying to accomplish through my life in this season?”

You may discover that the assignment has changed without your purpose disappearing with it.

🎙️ Rise & Thrive with Dr. J. Nicole
When God Says Go — Part 4: Purpose Is Bigger Than What You Do

In this episode

• How to understand God’s purpose for your life

• The difference between purpose, calling, roles, and assignments

• How obedience connects to purpose

• What to do when God changes your direction

• How to know when a season may be complete

• Why changing careers or roles does not mean losing your purpose

• How identity can become attached to what we do

• What Paul’s life teaches us about purpose through changing seasons

CONNECT WITH DR. J. NICOLE: WWW.EVOLVEWITHDRJNICOLE.COM

Keywords

Christian purpose, God’s purpose for your life, finding your purpose, obedience to God, Christian calling, hearing God’s voice, discerning God’s will, purpose and identity, career transition, changing careers, life transitions, Christian personal growth, spiritual growth, faith and purpose, when God changes your plans, trusting God in transition, Christian mental health, faith and psychology, biblical purpose, Christian podcast, Rise and Thrive with Dr. J. Nicole.

#GodsPurpose #ChristianPodcast #ObedienceToGod #FaithAndPurpose #RiseAndThrive:

What if some of the things you call “normal” today are actually answered prayers you once asked God for?

In Part 3 of the When God Says Go series, Dr. J. Nicole Simpson explores the rewards of obedience, recognizing God’s faithfulness, and what happens when we stop focusing only on what we’re still waiting for and begin paying attention to what God has already done.

Obedience is not a transaction with God, and an answered prayer does not always look exactly the way we expected. Sometimes the reward is an open door, provision, or a long-awaited opportunity. Other times, the evidence of God’s faithfulness shows up in who we have become: greater peace, wisdom, discernment, stronger boundaries, deeper faith, and the ability to navigate situations that once overwhelmed us.

This episode invites you to look backward at the prayers you have prayed, the seasons God has carried you through, and the ways your relationship with Him has developed along the way.

You may discover that while you’ve been asking God, “What’s next?”, you’ve been living in some of the things you once asked Him for.

In this episode, Dr. J. Nicole explores the rewards of obedience, how to recognize answered prayers, remembering God’s faithfulness during seasons of waiting, how obedience develops character and spiritual maturity, why gratitude and unanswered prayers can coexist, and how your history with God can strengthen your faith for whatever comes next.

If you are waiting on God, praying for a breakthrough, learning to trust God’s timing, seeking spiritual growth, or wondering whether your obedience has been worth it, this conversation is for you.

Before you ask God for the next thing, take a moment to recognize what He has already done.

You’re living in answered prayers.

🎙️ Rise & Thrive with Dr. J. Nicole
When God Says Go — Part 3: The Rewards of Obedience

Topics: obedience to God, answered prayers, rewards of obedience, trusting God, God’s faithfulness, waiting on God, Christian encouragement, spiritual growth, Christian mental health, faith and psychology, gratitude, purpose, hearing God, trusting God’s timing, Christian podcast.

#AnsweredPrayers #ObedienceToGod #TrustGod #ChristianPodcast #RiseAndThrive

What happens when you know God is asking you to surrender, but you’re still struggling to let go?

In Part 2 of the When God Says Go series, Dr. J. Nicole Simpson explores why surrendering control to God can be so difficult, especially when being responsible, independent, prepared, and able to hold everything together has become part of who you are.

Sometimes the struggle isn’t whether we believe in God. It’s learning how to trust God with the things we cannot control: our relationships, our future, unanswered prayers, other people’s choices, our timelines, and the outcomes we desperately want to understand.

In Open Hands: Learning to Surrender Control, Dr. J. Nicole brings together faith, psychology, and Scripture to examine the deeper reasons we hold on so tightly. She explores how past experiences can teach us to depend on control for safety, why uncertainty can trigger anxiety and overthinking, and what it actually means to surrender without becoming passive in your own life.

This conversation also looks at Jesus in the Garden of Gethsemane and the honesty of His prayer: He expressed what He wanted while still entrusting the outcome to the Father. His example reminds us that surrender does not require pretending we aren’t disappointed, afraid, grieving, or uncertain.

You can acknowledge what you want and still trust God with what comes next.

If you’ve been praying for direction, struggling with God’s timing, overthinking a decision, trying to control an outcome, learning to let go, or wondering how to trust God when you don’t know what happens next, this episode is for you.

In this episode, we explore why control can feel safer than surrender, the connection between anxiety and our need for certainty, how to recognize when responsibility has become overfunctioning, what biblical surrender actually looks like, how to separate what is yours to do from what belongs to God, and why surrender is essential to walking in obedience and purpose.

The question to carry with you this week is:

What would change in your life if you truly believed you did not have to hold everything together?

🎙️ When God Says Go — Part 2
Open Hands: Learning to Surrender Control
Rise & Thrive with Dr. J. Nicole

If this conversation speaks to where you are, share it with someone who may also be learning how to release control and trust God with what comes next.

Scripture referenced: Matthew 26:39; Philippians 4:6–7

Topics: surrender to God, trusting God, letting go of control, obedience to God, God’s timing, faith over fear, Christian anxiety, overthinking, Christian mental health, purpose, spiritual growth, prayer, healing, control and anxiety, trusting God in uncertainty, Christian podcast, faith and psychology.

#WhenGodSaysGo #TrustGod #SurrenderToGod #ChristianPodcast #RiseAndThrive

Why is surrender to God so difficult—even when we trust Him?

In Part Two of the When God Says Go series, Dr. J. Nicole Simpson explores one of the greatest tensions in the Christian life: the struggle between faith and control. Many of us sincerely desire to follow God, yet we quietly hold on to our own timelines, expectations, relationships, and need for certainty. This episode examines why surrender can feel like loss, what Scripture teaches about trusting God, and how letting go creates space for God to work in ways we cannot accomplish on our own.

Drawing from biblical wisdom, psychology, and real-life application, Dr. J. Nicole explains how fear, anxiety, perfectionism, people-pleasing, and the desire for control can keep us from experiencing the peace God promises. Rather than offering shallow encouragement, this conversation provides practical insight into what it truly means to place your life, your plans, and your future into God's hands.

Whether you're facing a difficult decision, waiting on God's timing, struggling to let go of a relationship, or wondering how to trust Him when the future feels uncertain, this episode will encourage you to move from striving toward surrender.

In this episode you'll discover:

• Why surrender is not weakness or passivity
• The psychological reasons we hold so tightly to control
• What Jesus teaches us about surrender in Gethsemane
• How fear disguises itself as wisdom
• Why God's peace doesn't require perfect circumstances
• The connection between surrender, obedience, and purpose
• A practical exercise to help you identify what God may be asking you to release

If this episode encouraged you, be sure to follow Rise & Thrive with Dr. J. Nicole so you never miss a new conversation. New episodes premiere every Tuesday at 7:00 AM.

Scripture References

• Proverbs 3:5–6
• Luke 22:42
• Philippians 4:6–7
• Genesis 22
• John 14:15

Connect with Dr. J. Nicole

Healing begins with truth. Transformation begins with one faithful step.

Subscribe, follow, and share this episode with someone who may need encouragement to trust God with what they're holding onto today.

In this compelling interview, Sally Wilkins shares her extraordinary journey from being born in prison to becoming a successful attorney and advocate. Her story highlights resilience, faith, and the power of vision in overcoming life's greatest challenges. In this episode, Sallia Wilkins shares her powerful journey from a challenging childhood to becoming an attorney, highlighting resilience, faith, and the importance of purpose. Her story is a testament to overcoming systemic barriers and embracing one's true identity.

Connect with Sallyhttps://www.instagram.com/sally_merylstreep/🎙️ Subscribe to Rise & Thrive with Dr. J. Nicole

New conversations every week featuring powerful stories of healing, resilience, faith, mental wellness, leadership, and purpose.

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👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives.

Subscribe for faith-centered conversations on healing, mental wellness, and purpose.

New podcast episodes weekly.Partnerships & speaking: [email protected]

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Keywords

resilience, foster care, legal career, faith, overcoming adversity, inspiring stories, mental health, advocacy, personal growth resilience, foster care, legal advocacy, faith, purpose, overcoming adversity, empowerment, mental health, system impact, personal growth

Key Topics

Born in prison and raised in foster care

The role of faith and spirituality in resilienceJourney to becoming a California attorney

The importance of exposure and mentorshipHealing from childhood trauma and rejection

The impact of systemic barriers and how to overcome them

The significance of purpose-driven work and advocacy Resilience and overcoming systemic barriers

The impact of mentorship and advocacyFaith as a guiding force in adversity

The importance of identity and purposeNavigating mental health and traumaLegal battles for family and independence

The role of community and support systemsVision and manifestation in personal growth

TAKEAWAYS

Your beginning does not define your future.

Resilience is built through faith, vision, and perseverance.

Exposure and mentorship are critical for overcoming systemic barriers.

Healing from childhood trauma is essential for personal growth.

Supporting others behind you creates a ripple effect of change. Your circumstances do not define your destiny.

Faith and purpose can guide you through the darkest times.

Mentorship and community are vital for growth.

Resilience is built through facing and overcoming challenges.Your story can inspire others to rise.

He survived childhood abuse. He survived foster care. He survived aging out of the system with little more than a backpack. But that wasn't the end of Chris Simmons' story—it was only the beginning.In Part 3 of this unforgettable conversation on Rise & Thrive with Dr. J. Nicole Chris shares how he transformed unimaginable adversity into purpose. From working multiple jobs just to stay safe, to navigating college without the support he was promised, to building a successful career in healthcare and launching the FTP Network, Chris reveals what resilience really looks like.Together, Dr. J. Nicole and Chris explore:* What really happens when youth age out of foster care* Why so many former foster youth struggle after leaving the system* The mentors who changed the trajectory of Chris' life* Healing after childhood trauma and abuse* Overcoming rejection, racism, and systemic barriers* Building a meaningful career despite impossible odds* The importance of perseverance, resilience, and faith* Why safe adults can change a child's entire future* Chris' vision for creating safe spaces for children through the FTP NetworkThis episode is for anyone who has ever wondered whether their past disqualifies them from their future. It doesn't. Chris' story is living proof that what happened to you does not have to determine who you become.If this conversation encouraged you, please Like, Subscribe, and Share this episode. Your support helps these stories reach people who need hope the most.⬇️ Connect with Chris SimmonsInstagram: @iamvisionFTP Podcast Show: @ftppodcastshowtheftppodcastnetwork.com⁠🎙️ Subscribe to Rise & Thrive with Dr. J. NicoleNew conversations every week featuring powerful stories of healing, resilience, faith, mental wellness, leadership, and purpose.TRAVEL TO BALI WITH ME: https://trovatrip.com/trip/asia/bali/indonesia-with-dr-j-nicole-mar-2027UNICE CODE 15% OFF: am9tikCANVAS BEAUTY BRAND: https://canvasbeautybrand.com/?growi=jeanni3use code: JEANNI3 Pick up the Fruit of the Spirit Devotional: https://amzn.to/43Q2Hun👕 Shop the Merch: https://riseandthrivewithdrjnicole.myshopify.com/collections/frontpage👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives.TIMESTAMPS00:00 Surviving foster care and abuse03:00 Colorism, trauma, and identity11:50 Aging out of foster care16:30 Working to survive21:00 The mentors who changed everything24:00 The Independent Living Program27:00 College, setbacks, and resilience30:00 Building a career after foster care35:00 Healthcare, purpose, and entrepreneurship40:00 What Chris would tell his younger self42:00 Advice for children in foster care45:00 The power of perseverance46:00 Final encouragement and closing#FosterCare #ChildhoodTrauma #TraumaHealing #Resilience #MentalHealth #Faith #RiseAndThrive #DrJNicole #ChrisSimmons #OvercomingTrauma #HealingJourney #FosterYouth #AgingOutOfFosterCare #Purpose #PersonalGrowthSubscribe for faith-centered conversations on healing, mental wellness, and purpose.New podcast episodes weekly.Partnerships & speaking: [email protected]: https://cash.app/$RiseNThriveDrJ

A startling journey from childhood chaos to resilience — Chris Simmons breaks down how systemic abuse, neglect, and trauma shaped the man he is today, and how he turned survival into thriving. His story unearths uncomfortable truths about the foster care system, racial injustice, and the spiritual warfare often hidden behind closed doors. Yet amidst the chaos, Chris reveals a powerful truth: even in the darkest environments, divine protection and purpose prevail.You'll discover: how drug addiction, domestic violence, and systemic neglect intertwine to create a cycle of trauma that many children are forced to endure. Chris shares vivid stories of physical, emotional, and sexual abuse—some so intense, they mirror scenes from Oz and Orange is the New Black—yet he also paints a picture of resilience fueled by community, faith, and a relentless will to survive.We break down the pipeline into the prison system—how foster care often acts as a launching pad into a juvenile justice trap—and why understanding these systems is crucial for reform. Chris exposes the racial and gendered disparities embedded within foster care, revealing how manipulative files, planted allegations, and intentional destabilization keep Black and vulnerable children trapped beyond their control.Why does all this matter? Because millions of children today are in environments that threaten their safety and their spirits. This conversation calls for urgent attention—highlighting the importance of patience, trust, and faith in transforming generational wounds into generational power. Chris's story is a clarion call: healing begins with understanding, accountability, and the unwavering belief that every child deserves a chance to thrive.This episode isn’t just a story—it's a movement. If you’re committed to creating safer, more nurturing systems for our future, or if you’re navigating your own trauma, this is essential listening. Chris's journey from surviving the worst to creating beauty in the aftermath proves that even the most broken can be restored, empowered, and called for a higher purpose.Chris Simmons is a healthcare professional, podcast creator, and survivor of systemic abuse who now dedicates his life to breaking cycles and building community. His insights challenge us to see beyond the surface and recognize the divine resilience in every broken child—and in ourselves.

FOLLOW CHRIS: https://www.instagram.com/iamvision00/THE FTP NETWORK ⁠theftppodcastnetwork.com⁠TRAVEL TO BALI WITH ME: https://trovatrip.com/trip/asia/bali/indonesia-with-dr-j-nicole-mar-2027UNICE CODE 15% OFF: am9tikCANVAS BEAUTY BRAND: https://canvasbeautybrand.com/?growi=jeanni3use code: JEANNI3 Pick up the Fruit of the Spirit Devotional: https://amzn.to/43Q2Hun👕 Shop the Merch: https://riseandthrivewithdrjnicole.myshopify.com/collections/frontpage👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives.Subscribe for faith-centered conversations on healing, mental wellness, and purpose.New podcast episodes weekly.Partnerships & speaking: [email protected]: https://cash.app/$RiseNThriveDrJ