In this episode of Rise Healer Rise, Sara Estelle is joined by Jenny Howarth, homeopath and founder of Yorkshire Flower Essences, for a rich and reflective conversation about river essences, flowing water, and the memory held within place.

Together, they explore the idea that while rivers move and change, the banks and riverbeds hold deep energetic memory - of land, history, emotion, and human presence. Jenny shares her lived experience of working with rivers as living intelligences, and how river essences can support healing, resilience, and reconnection in a time of collective transition.

This conversation opens a wider vision too: what might emerge if many people began consciously co-creating essences with their local rivers, forming a living map of water, land, and memory across the UK and beyond?

Jenny brings her unique perspective as a homeopath, a Graduate of the School of Gaia, and the creator of the Verbeia Essences, alongside her work with the Bailey, Bach, and Scintilla ranges. Her work is rooted in deep listening, guardianship of place, and respect for nature’s own wisdom.

Jenny has also generously shared supporting documents to accompany this episode, offering further insight into river essences and place-based vibrational work. These can be found in the show notes.

This episode is an invitation to slow down, listen more closely, and remember our relationship with flowing water – not as a resource, but as a teacher.

Jenny has kindly shared resources below with listeners of her own journey and is inviting you to contact her if you are called.

https://bit.ly/JennyHowarthRiverEssences

Contact Jenny via her website below

⁠https://www.yorkshirefloweressences.com/⁠

Interested in Becoming an Expert in Flower and Vibrational Essences and perhaps creating your own range?

Explore the School of Gaia in Flower and Vibrational Essences below

⁠https://saraestelle.com/school-of-gaia-for-healing/

In this episode, I am joined by School of Gaia graduate Nina Ritchie, a wise and grounded practitioner working in the world of conscious parenting and family support.

Nina’s journey began with deep scepticism. Flower essences made no sense to her at all. She was supporting mothers, children, and families through intense emotional landscapes, but the idea that a flower could shift anything in the human field felt impossible.

And yet, something in her kept calling her back.

Nina shares how she moved from doubt into a lived relationship with nature’s intelligence, and how this path eventually led her to train as a professional through the School of Gaia. She speaks honestly about the moments that changed everything for her, the essences she now relies on, and the emotional realities she supports in her work.

Together we explore:

• essences for exhaustion

• navigating chaotic or uncertain times

• the transition of empty-nesting

• how subtle vibrational support can hold mothers, families, and children through change

Nina’s story is a beautiful reminder that you do not need to begin with certainty. You only need to begin with curiosity. The rest unfolds through your relationship with nature, moment by moment.

If you would like to connect with Nina, you can reach out through the links in the show notes.

To explore training with the School of Gaia and becoming a practitioner yourself, you can visit:
https://saraestelle.com/school-of-gaia-for-healing/

In this episode of Rise Healer Rise, I’m joined by my colleague, Sally Arthurs, Founder of Beyond the Pattern: Creating Conscious Change.

Sally helps people uncover and gently release the hidden patterns that keep them feeling stuck - often without them even realising where those patterns began. Through intuitive guidance, vibrational essences, and soul-level healing, she brings awareness to pre and peri-natal trauma, showing how our earliest experiences can silently shape our reactions, behaviours, and choices.

What I love about Sally’s work is her message of hope and possibility: you don’t need to relive the pain or even know the full story to create change. Instead, with simple awareness and choice, it’s possible to reclaim harmony, ease, and a deeper connection to your own wisdom.

Together we explore:

• What “life beyond the patterns” really means

• Why pre and peri-natal trauma often goes unseen

• Common patterns people experience without knowing their root

• How change can happen without re-traumatising

• Gentle, practical ways to begin shifting patterns and stepping into ease

Whether you’ve been navigating the same challenges for years or are just beginning to notice where you feel stuck, this conversation will help you see that lasting change is always possible.

Connect with Sally
Learn more about Sally’s work and visit her website here 

Or follow Sally on Facebook HERE 

We hope you love our sharing - please do leave a comment and share this podcast with others who would love to hear about Sally’s much needed heart-centered work 

If you would like to find out more about our School of Gaia for Healing in Flower and Vibrational Essences, please follow this link 

School of Gaia for Healing in Flower and Vibrational Essences

Rooted Resonance: Healing Our Inner & Outer Ecosystem with Frequencies & Vibration — with Eva Van Strien

"If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration." – Nikola Tesla

In this episode of Rise Healer Rise, I’m joined by Eva van Strien, a trans-disciplinary designer, researcher, and innovator whose work bridges design, science, and indigenous wisdom — all rooted in a deep love for our Earth.

We explore:

• The living intelligence of form, sound, and sacred geometry

• Eva’s unique design approach inspired by Traditional Ecological Knowledge

• The power of working with frequencies to regenerate our inner and outer ecosystems

• How her projects Harmonising Hydroglyphs and Taste of Sound were seeded during her time in the School of Gaia Flower Essence Diploma

Together, we reflect on what it means to truly listen — to ourselves, to water, to nature — and to co-create in a way that honours the unseen yet powerful currents of life.

About Eva van Strien

Eva is a trans-disciplinary designer, researcher and innovator introducing a new holistic and conscious design approach, deeply embedded in Traditional Ecological Knowledge and the teachings of the wise Natural world. Her frequency-based work is grounded in sacred geometry and aims to restore harmony between our inner and outer environments.

Explore Eva’s Work
Follow Eva and stay updated on her projects and exhibitions via:
🌐 www.evavanstrien.nl
📸 @evavanstrien

🎧 Tune in to this episode for a rich exploration of resonance, regeneration, and the future of vibrational healing.

We hope you love our sharing - please do leave a comment and share this podcast with others who would love to hear about Eva’s pioneering and ground-breaking work

If you would like to find out more about our School of Gaia for Healing in Flower and Vibrational Essences, please follow this link 

School of Gaia for Healing in Flower and Vibrational Essences

This episode is a sacred one.

It was recorded in honour of Pongo, my beloved cat companion, who left this earth one year ago on June 20th 2024. For the final months of his life, my partner and I worked closely with my guest today, Lisa Tully—animal communicator and soul guide—in the hope that he might recover. While that was not to be, Lisa supported us tenderly as Pongo prepared to transition, and I will always be grateful for the grace and guidance she brought during that time.

This conversation is for Pongo.
And for Ping, his beautiful brother.
May they both rest in peace.

In our conversation, Lisa shares the deeper consciousness of animals—their awareness, their soul presence, and the sacred role they play in our lives. We talk about how animals are tuned into our dreams, our emotions, and our soul paths, and how they come into our lives with a purpose.

Lisa also shares her newly reawakened offering—live one-hour animal communication sessions—and the guidance she received from the animals themselves to begin again.

✨ In this episode, we explore:

• The soul contract between humans and animals

• What the animals want us to know about healing, grief, and love

• Stories from Lisa’s new live sessions and how they’re impacting both people and their animals

• Why no animal enters your life by accident

• A gentle, powerful way to connect with your own animal companion—living or passed

🐾 Lisa’s Free Gift:
Download her guided meditation to connect with your animal here:

👉 https://animalhealing.ie/guided-meditation/

🔗 Connect with Lisa Tully:
Website: https://animalhealing.ie
Instagram: @lisatullyanimalhealing
Facebook: Lisa Tully Animal Healing

🌸 To Learn More About Sara Estelle and her work with flower essences, soul-led business, and the sacred path of healing with nature:
Visit www.saraestelle.com

Visit www.risehealerrise.com

Between Two Worlds: Summer Solstice 2025

A shared conversation on navigating change with flower and vibrational essences,

As the Solstice sun reaches its height in June 2025, three long-time essence Ambassadors—Sara Estelle Turner (Founder of the Gaian Pathway), Carsten Sann (Owner of EssenzenLaden), and Ann Callaghan (Founder of the Indigo Essences)—gather in sacred conversation.

Together, we explore how vibrational essences support us to walk between two worlds: the fading paradigms and the ones we are here to co-create.

In this episode, we speak into:

• The journey of sustaining a sacred life and business through nature-based rhythms
• Why leading from your own unique frequency is the only way forward
• The role of vibrational essences in emotional, financial, and energetic grounding
• The frequency of gratitude as a stabilising force
• Preparing practically and spiritually for an emerging era
• Essences that support leadership, abundance, and attunement to what is good

Essences & Resources Mentioned

Sara Estelle

Sara shares her experience of moving to France and being sustained for over a decade by the land, the flowers, and her devotion to essence-led living. She introduces Crimson Rose, a Moonflower essence that carries the frequency of sacred leadership led by the heart.

Explore the School of Gaia and Become an Essence Ambassador– Accredited Flower Essence Diploma https://saraestelle.com/school-of-gai...

Gaian Business Academy - Shine your Light, Share your Gifts and Create an Abundant Life

https://saraestelle.com/gaian-busines...

Magnetic by Design – Free Solstice Experience (if before June 21st 2025) https://saraestelle.thrivecart.com/ma...

Carsten Sann

Carsten speaks to the importance of preparing our material lives for change and offers a grounded perspective on sovereignty—sharing how Abundance Essence from Pacific Essences has supported him, and why Bitcoin may be part of our future financial resilience.

Abundance Essence – Pacific Essences https://www.essenzenladen.de/en/essen...

Video: The Birth of the Abundance Essence (with Sabina)    

• The Abundance Essence - how it came to be   Video: Abundance Story from Japan    • AbundanceStoryJapan.mp4  

Essenzenladen Essence Store – Available in 5 Languages https://www.essenzenladen.de/de/

Essence Blog (German) https://essenzen.blog/

Carsten’s Essence Podcast https://essenzen.show/

Ann Callaghan

Ann speaks into the stabilising power of gratitude—not just as a feeling, but as a vibrational state that can be held and cultivated. She shares three essences that help us stay anchored in what is going well, even amidst collective and personal change:

Gratitude – to open the heart to appreciation of what already is https://indigoessences.com/products/g...

Deep Magenta – for spiritual nourishment and support when giving deeply from the soul https://indigoessences.com/products/d...

Olive – to restore energy and vitality when we feel worn out by life’s demands https://indigoessences.com/products/o...

In this tender and empowering episode, I’m joined by Michele Bentley—author of the new book Enough, Graduate of the School of Gaia in Flower and Vibrational Essences, trainee Counsellor, Sound Healer and founder of Wild Oak Wellbeing.

Michele shares her courageous and heartfelt journey through healing, recovery, and soul-led transformation. We explore how flower essences supported her through the darkest times, how training in counselling added new depth to her work, and why it's never too late to say yes to a new life.

This conversation is a love letter to the wild woman within us all—and a reminder that our healing journeys are sacred, no matter our age or past.

💎 In this episode, we explore:

• Michele’s personal transformation and the story behind Enough

• The role of flower essences in her healing

• Integrating talking therapies with holistic wisdom

• What it means to begin again later in life

• Reclaiming purpose and wellbeing as a wild woman

🌿 Connect with Michele:
Her book Enough is available on Amazon Kindle from June 11th and in paperback from June 21.

Purchase Enough by Michele Bentley HERE
Visit her website: www.wildoakwellbeing.co.uk

🌸 Connect with Sara Estelle:
Learn more about the same journey that Michele took with flower essences at https://saraestelle.com/school-of-gaia-for-healing/

After a sacred pause, Rise Healer Rise returns. In this short solo episode, Sara Estelle shares what’s been unfolding behind the scenes, what’s changed in her own journey, and what’s coming next for the podcast and the collective field of healers rising.

If you’re feeling the stirrings of rebirth within your healing work, your identity, or your business—this episode is your invitation to begin again.

• Why this season of Rise Healer Rise carries a new frequency

• The importance of sacred pause and recalibration in the healer’s path

• What’s been evolving in Sara’s work with nature, lineage, and business

• What you can expect from future episodes, including special guest conversations

• An invitation to reclaim your voice, visibility, and essence in your own way

• Visit saraestelle.com for free resources and upcoming experiences

• Explore the School of Gaia, Star of Gaia Priestess Pathway, or Gaian Business Academy

• Share this episode with a healer sister or someone you know is ready to rise

• Leave a review or tag Sara @saraestelleturner to continue the conversation

In this episode, you’ll hear:🔗 Resources + Next Steps:

We are so delighted to be back with the Wise Women Round Table and taking a deep dive into what is going on with practical insights on how to ground ourselves and navigate the changes happening faster than ever.

@risehealerrisewithsaraestelle Sara supports Spiritual Entrepreneurs Find Purpose and Their Feminine Spiritual Cycles with Nature, Essences and Sacred Cycles https://www.saraestelle.com

@CayelinCastell has been celebrating the Sky Mysteries for over 33 years from the visionary understanding that we inform the mysteries as much as they inform us because we are the living expression of the mysteries. https://cayelincastell.com\

@PrismaticHuman369 Elizabeth is a galactic & quantum anthropologist and seer helping cultivate compassionate culture and healing around the world.https://www.prismatichuman.com

If you would like to watch the You Tube Video of this episode please visit 

https://youtu.be/AJefblO_tdU?si=e-t1uSnTO_uFbFwd

Ann and I are very happy to share our first conversation in The Nature Codes: Navigating 2025 with Earth’s Wisdom with you.

Our wish is that this series is a space where we can explore how nature is supporting us through these times, offering balance, nourishment, and a deeper connection to ourselves through vibrational essences of all kinds, and sharing different ways we have found beneficial to live alongside nature according to her cycles.

In this first episode - Between Two Worlds: Navigating Change with Flower & Gem Essences , we talked about why we felt called to share with you in 2025—because we know, from our own experience, just how much essences can help us navigate the emotional and energetic landscape of the year ahead.

We touched on some of the common themes we’re hearing from people right now - including ourselves

-Feeling overstimulated and overwhelmed, with far too much to process.

- A sense of disconnection or loss, whether through personal circumstances or a deeper shift in direction.

- The feeling of being caught between two worlds—the old one collapsing, while the new one is not yet fully here.

To support these themes, Ann shared three beautiful essences from her Indigo Essences range, and I introduced three essences from the Bach, Alaskan, and Australian Bush ranges.

We really hope you enjoy this first conversation and find something that resonates with you. Essences mentioned:

From Ann https://indigoessences.com/products/eight

https://indigoessences.com/products/is-ness

https://indigoessences.com/products/sunflower

From Sara

https://alaskanessences.com/products/black-spruce-picea-mariana

https://www.healingherbs.co.uk/bach-essences/seven-helpers/oak/

https://ausflowers.com.au/en-eu/products/silver-princess

Getting Started Using Flower Essences Making A Dosage Strength Essence

https://youtu.be/H0D0sq-p044

Why Cup Filling and Soul Nourishment are the New Keys to an Abundant Life and Healing Business

https://youtu.be/re92xT9lw5g?si=6TIL_MgATkqphXKm

Let us know—how are you feeling at this time, and what support are you finding in nature?

We’d love to hear from you.