Rise Higher

In this episode, actor, producer and writer, Cottrell Guidry, vulnerably exposes how growing up with a father who lost his battle to addiction created a belief that he would always come in second. Listen in as Cottrell shares how he shifted into worthiness to come first, to get the part, and to release judgments of himself and others that has led to his success. For full show notes and episode resources head to http://stephaniekwong.com/EP16

Dina Kaplan, founder of The Path, started believing she wasn't good enough starting at age 8 so she lived her life as who she thought others wanted her to be. This inauthenticity backfired on her as she built a successful business and it threw her into panic attacks. Dina exposes how mastering meditation and trusting her intuition has lead her to own her true success. For full show notes and episode resources head to http://stephaniekwong.com/EP15

Listen in as entrepreneur and celebrity chef, Sam Udell, shares how she broke all the rules to launch her WholeSam food truck and her career as a chef for celebrities at just 22 with no formal training, just a lot of risk taking, passion and learning how to cook from YouTube. Sam shares the keys to her success and what keeps her moving forward during moments of setback and challenges of growing her business. For full show notes and episode resources head to http://stephaniekwong.com/EP14

I'm back! To kick off the Rise Higher Podcast again, in this episode, I'm sharing all about my health challenges over the past 4 months and the 5 key takeaways of growth and practices I used to support in healing my body, mind and soul. If you're struggling with a health challenge or going through a tough time right now, you definitely want to tune in. For full show notes and episode resources head to http://stephaniekwong.com/EP13

A leader in the Emergent Wisdom movement, Alexi Panos shares how she overcame her limiting stories and unconscious agreements that would have sabotaged the deepest, most intimate relationship of her life, the one with her now-husband, Preston. She also shares a pathway to release trauma, to truly own your worth, and how a conscious partnership can be the ultimate gift to heal past wounds.

For full show notes and episode resources head to http://stephaniekwong.com/EP12

Travis Ross, world-renowned traveling tattoo artist opens up about overcoming a very dark period of his life - child abuse, drug use, homelessness, gang activity, a medical diagnosis of bipolar. Travis shares how he harnessed his internal desire not to fail in order to save himself from his own destructive habits by not only correcting the story he'd been telling himself for years, but also discovering the life-saving power of emotional intelligence, self-compassion and empathy. Founder of The T.R.Y.B.E Movement, Travis helps others find healing by transforming their old wounds, marks, and scars into something beautiful. For full show notes and episode resources head to http://stephaniekwong.com/EP11

Celebrity skincare expert, Kat Rudu, talks about quieting the noise, following your heart, discovering your dreams, sidestepping fear, and never giving up. Starting and building a business is not an easy feat, and Kat authentically shares all the trials and triumphs of forging her path in the beauty industry and creating her own wildly successful KÁT RUDU Pure Biotic skincare line.

For full show notes and episode resources head to http://stephaniekwong.com/EP10

Oscar Winning Producer, Nicole Rocklin shares her journey to winning the Oscar for Best Picture for 'Spotlight', and how she managed to stay grounded under extreme circumstances. While making Spotlight, Nicole unexpectedly had a child, became a single mom, bought a house, had 2 other movies in production, and she suffered the devastating loss of her father. Nicole shows us that life can be challenging, but if you have a clear vision and cultivate supportive and trusting relationships, it's amazing what you can accomplish.

For full show notes and episode resources head to http://stephaniekwong.com/EP9

Dr. Alina Gorgorian, licensed Clinical Psychologist and Executive Director of Clearview Treatment Programs, breaks down anxiety and depression, and she shares some effective practices and skills to manage and release it. For full show notes and episode resources head to http://stephaniekwong.com/EP8

Actress and singer, Jade Tailor, opens up about her sexual trauma starting when she was 11 that led to an eating disorder and other unhealthy habits. This episode is raw and deeply inspiring as Jade shares the pathway she took to heal, rise up, and empower not only herself but other women who have been victims of sexual assault. This episode is packed with so many empowering perspectives and tools just for you. For full show notes and episode resources head to http://stephaniekwong.com/EP7