Rise Resolute Podcast

Connect and Rise with Amanda Sullivan, childhood cancer mom and advocate who is also a health & wellness coach.  Amanda shares her story including how she returned to wellness to  show up better for herself after her journey through cancer treatment with her daughter.  Amanda reminds us that when we set a new goal or dream a new dream, we don't have to be confident as we start, we just have to be courageous.  She encourages us all to practice boldness and to continue exploring our purpose. She will inspire you to embark on a “made for more” journey. 

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Connect and Rise with Monique, Body Positive Advocate and Fitness Entrepreneur, who shares her  journey of opening fitness studios aimed at empowering ALL women through movement. Monique responded to a game-changing “no” in her life. She refused to accept that no and moved forward with persistence and passion to make her mark on the fitness world. Monique will encourage you to trust  your “knowing” within because each of us has something unique to give the world. She reminds us that we have to speak power and life over ourselves. We are all rich- full of blessings, capability, love, strength, and the beauty of connection.  

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Connect and Rise with Amanda Fludd, Mental Health and Wellness Speaker, Licensed Psychotherapist, High Performance and Leadership Coach, and runner.  Amanda shares incredible insight on the importance of developing the mental tools needed to become the highest version of yourself.  Amanda says, "we are brilliant women.” This  episode will leave you ready to trust your inner brilliance and move forward with living the life you're meant to live.  The world needs you.

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Connect and Rise with Breanne Smedley, Elite Competitor Coach for female athletes.  Having been an elite volleyball player herself, Breanne went on to pursue sports psychology and now serves as a mindset coach for female athletes and their mothers.  As we begin season five with a focus on boldness of spirit, Breanne's insight and tips are sure to propel you forward into a fulfilling year of trusting yourself and embracing what feels right despite what anyone else may think.  This episode is packed with amazing insight! Making the shift to more productive thoughts can be a game changer.

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Connect and Rise with Dr. Heidi Lovett, triathlete, ultra-marathoner, author, humanitarian, BGR Ambassador and so much more! Heidi discusses loss and how important it can be to slow down and learn to prioritize healing. She shares her story of completing an Iron Man after an initial DNF (she continued on and eventually completed an Iron Man successfully). Heidi discusses how to reset goals and reminds us to be gentle with ourselves. She invites us all to “get out of our space” and encourages us to find the courage to move past negativity. One cause particularly dear to Heidi is to help more young Black women learn to swim. We need more girls to learn to swim for the health benefits and also to prevent drowning related deaths. Heidi is also an advocate for young people to think of themselves as global citizens. She will remind you: on your journey of development, start by forgiving yourself. Then move forward towards a better you and ultimately a better world. 

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Connect and Rise with Martha M. Garcia, a fully dimensional woman who is passionate about sports, movement, mindfulness, and being a human above any title or identity. Martha discusses embracing the duality of life and reminds us that everyone’s lived experience is different. This allows us each to bring something different to the table. Martha describes courage as taking action to honor what you truly think and feel. She will encourage you to live boldly, with actions that match your words. 

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Connect and Rise with Caitlin Keen, Olympic Trials Marathoner, winner of the Flying Pig Marathon (twice) in Cincinnati, Ohio and advocate of exercise and movement.  Caitlin shares some of her journey and describes the power of making it through challenging situations because being pushed past comfort shapes us for the better.  Caitlin encourages us to be our authentic selves and to remember that courage is finding the strength to try even if you're afraid.  When we find that courage, amazing things can happen.

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Connect and Rise with Jaye, runner, attorney, wife, mom, and breast cancer warrior. Jaye shares her journey, describing how she detected her own cancer through self examination and advocating for the importance of early detection. Jaye beautifully describes how her definition of courage has changed through the stages of her life. Currently,  courage is facing each day (as she continues to go through chemotherapy) with an attitude to fight. She reminds us to have the courage to trust ourselves, knowing  we are capable of hard things. Jaye will remind you that you CAN keep going even when you feel like you can’t and that staying positive during dark times can be transformative. We are so much stronger than we could ever imagine. 

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Connect and Rise with Kim, host of the Fit Girl Magic Podcast and Health/Wellness Coach specializing in working with women over 40. Kim shares her journey and describes how we can all benefit from changing our game plan for health at different stages of our lives. “We all want the habits but we don’t want to do the work it takes to get there.” Kim will motivate you to stop longing for the dreams you can see “on the opposite bank of the river” but may feel afraid to swim towards. She cautions us to be careful about comparing our day 1 to someone else’s day 100 and reminds us that consistency is key. Find your why and it will motivate you to get out of bed for that workout or to stop standing on one side of the river looking longingly at the beauty on the other side. 

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Connect and Rise with Ashley, military veteran, military wife, mom of four, triathlete, runner, and pre/postnatal exercise specialist. Ashley shares her journey after winning a Half Iron Man World Championship at 22 years old. She describes how challenges “are the biggest thing that will make us grow.” And that she always seeks to allow herself to be uncomfortable. Ashely encourages us to do the same, reminding us that we will become so much stronger if we can allow ourselves to push past comfort. We can pour that strength into all facets of our lives. Ashley also shares her faith which is at the center of it all for her. The episode will remind you never to settle for where you are if you’re unhappy. You can put in the work to change. Let this be your next DAY ONE.

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